TempoLife › Calorie database › Prepared foods › Rice pilaf mix, unprepared
Rice pilaf mix, unprepared calories and nutrition facts
100 grams of rice pilaf mix, unprepared contains 359 calories, with 10.4 g of protein, 76.3 g of carbohydrate and 1.4 g of fat. It provides 1.2 g of fiber and 1.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 85% Fat 3%
How rice pilaf mix, unprepared compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice pilaf mix, unprepared | 359 kcal | 10.4 g | 76.3 g | 1.4 g |
| Beef rice and vermicelli mix, unprepared | 359 kcal | 10.8 g | 76 g | 1.3 g |
| Rice-a-roni chicken flavor | 356 kcal | 10.6 g | 76.1 g | 1 g |
| Spanish rice mix | 363 kcal | 10.6 g | 76.5 g | 1.6 g |
| Italian lasagna pasta mix | 356 kcal | 10.9 g | 73.8 g | 2 g |
Nutrition facts for rice pilaf mix, unprepared
| Nutrient | Per 100 g |
|---|---|
| Calories | 359 kcal |
| Protein | 10.4 g |
| Carbohydrate | 76.3 g |
| Fat | 1.4 g |
| Fiber | 1.2 g |
| Sugar | 1.5 g |
| Saturated fat | 0.3 g |
| Salt | 3.3 g |
Print an EU-style nutrition label for rice pilaf mix, unprepared — per 100 g and per portion.
Vitamins and minerals in rice pilaf mix, unprepared
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 32.4 µg | 59% |
| Thiamin (B1) | 0.6 mg | 50% |
| Manganese | 0.88 mg | 38% |
| Niacin (B3) | 6.1 mg | 38% |
| Vitamin B6 | 0.4 mg | 24% |
| Copper | 0.17 mg | 19% |
| Iron | 2.4 mg | 14% |
| Phosphorus | 154 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rice pilaf mix, unprepared servings
How many calories in a portion of rice pilaf mix, unprepared — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (10 g) | 35.9 kcal | 1 g | 7.6 g | 0.1 g |
| ⅓ cup (68 g) | 244 kcal | 7 g | 52 g | 1 g |
| 100 g (100 g) | 359 kcal | 10 g | 76 g | 1 g |
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Frequently asked questions
How many calories are in rice pilaf mix, unprepared?
Rice pilaf mix, unprepared has 359 calories per 100 grams.
How much protein is in rice pilaf mix, unprepared?
Rice pilaf mix, unprepared contains 10.4 g of protein per 100 g.
How much sugar is in rice pilaf mix, unprepared?
Rice pilaf mix, unprepared contains 1.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these rice pilaf mix, unprepared calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168951 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
