TempoLife › Calorie database › Prepared foods › Spanish rice mix
Spanish rice mix calories and nutrition facts
100 grams of spanish rice mix contains 363 calories, with 10.6 g of protein, 76.5 g of carbohydrate and 1.6 g of fat. It provides 3.1 g of fiber and 3.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 84% Fat 4%
How spanish rice mix compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish rice mix | 363 kcal | 10.6 g | 76.5 g | 1.6 g |
| Rice pilaf mix, unprepared | 359 kcal | 10.4 g | 76.3 g | 1.4 g |
| Beef rice and vermicelli mix, unprepared | 359 kcal | 10.8 g | 76 g | 1.3 g |
| Rice-a-roni chicken flavor | 356 kcal | 10.6 g | 76.1 g | 1 g |
| Italian lasagna pasta mix | 356 kcal | 10.9 g | 73.8 g | 2 g |
Nutrition facts for spanish rice mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 363 kcal |
| Protein | 10.6 g |
| Carbohydrate | 76.5 g |
| Fat | 1.6 g |
| Fiber | 3.1 g |
| Sugar | 3.8 g |
| Saturated fat | 0.4 g |
| Salt | 2.7 g |
Print an EU-style nutrition label for spanish rice mix — per 100 g and per portion.
Vitamins and minerals in spanish rice mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.82 mg | 68% |
| Selenium | 33.1 µg | 60% |
| Niacin (B3) | 7.2 mg | 45% |
| Manganese | 0.79 mg | 34% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Copper | 0.19 mg | 21% |
| Iron | 3.3 mg | 18% |
| Vitamin B6 | 0.25 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common spanish rice mix servings
How many calories in a portion of spanish rice mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (9 g) | 32.7 kcal | 1 g | 6.9 g | 0.1 g |
| ⅓ cup (56 g) | 203 kcal | 6 g | 43 g | 1 g |
| ½ cup (70 g) | 254 kcal | 7 g | 54 g | 1 g |
| 100 g (100 g) | 363 kcal | 11 g | 77 g | 2 g |
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Frequently asked questions
How many calories are in spanish rice mix?
Spanish rice mix has 363 calories per 100 grams.
How much protein is in spanish rice mix?
Spanish rice mix contains 10.6 g of protein per 100 g.
How much sugar is in spanish rice mix?
Spanish rice mix contains 3.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does spanish rice mix have?
Spanish rice mix has 3.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these spanish rice mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168959 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
