TempoLife › Calorie database › Prepared foods › Cheese rice mix
Cheese rice mix calories and nutrition facts
100 grams of cheese rice mix contains 362 calories, with 8.8 g of protein, 73.9 g of carbohydrate and 3.5 g of fat. It provides 1.8 g of fiber and 5.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 82% Fat 8%
How cheese rice mix compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese rice mix | 362 kcal | 8.8 g | 73.9 g | 3.5 g |
| Italian lasagna pasta mix | 356 kcal | 10.9 g | 73.8 g | 2 g |
| Spanish rice mix | 363 kcal | 10.6 g | 76.5 g | 1.6 g |
| Rice pilaf mix, unprepared | 359 kcal | 10.4 g | 76.3 g | 1.4 g |
| Beef rice and vermicelli mix, unprepared | 359 kcal | 10.8 g | 76 g | 1.3 g |
Nutrition facts for cheese rice mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 362 kcal |
| Protein | 8.8 g |
| Carbohydrate | 73.9 g |
| Fat | 3.5 g |
| Fiber | 1.8 g |
| Sugar | 5.3 g |
| Saturated fat | 1.8 g |
| Salt | 3 g |
Print an EU-style nutrition label for cheese rice mix — per 100 g and per portion.
Vitamins and minerals in cheese rice mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.67 mg | 52% |
| Selenium | 24.8 µg | 45% |
| Niacin (B3) | 5.3 mg | 33% |
| Phosphorus | 369 mg | 30% |
| Iron | 4.7 mg | 26% |
| Vitamin B6 | 0.4 mg | 24% |
| Vitamin B12 | 0.56 µg | 23% |
| Thiamin (B1) | 0.26 mg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cheese rice mix servings
How many calories in a portion of cheese rice mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¼ cup dry rice mix (57 g) | 206 kcal | 5 g | 42 g | 2 g |
| 100 g (100 g) | 362 kcal | 9 g | 74 g | 4 g |
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Frequently asked questions
How many calories are in cheese rice mix?
Cheese rice mix has 362 calories per 100 grams.
How much protein is in cheese rice mix?
Cheese rice mix contains 8.8 g of protein per 100 g.
How much sugar is in cheese rice mix?
Cheese rice mix contains 5.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these cheese rice mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169778 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
