TempoLife › Calorie database › Prepared foods › Rice-a-roni chicken flavor
Rice-a-roni chicken flavor calories and nutrition facts
100 grams of rice-a-roni chicken flavor contains 356 calories, with 10.6 g of protein, 76.1 g of carbohydrate and 1 g of fat. It provides 1.2 g of fiber and 0.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 86% Fat 2%
How rice-a-roni chicken flavor compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice-a-roni chicken flavor | 356 kcal | 10.6 g | 76.1 g | 1 g |
| Beef rice and vermicelli mix, unprepared | 359 kcal | 10.8 g | 76 g | 1.3 g |
| Rice pilaf mix, unprepared | 359 kcal | 10.4 g | 76.3 g | 1.4 g |
| Spanish rice mix | 363 kcal | 10.6 g | 76.5 g | 1.6 g |
| Italian lasagna pasta mix | 356 kcal | 10.9 g | 73.8 g | 2 g |
Nutrition facts for rice-a-roni chicken flavor
| Nutrient | Per 100 g |
|---|---|
| Calories | 356 kcal |
| Protein | 10.6 g |
| Carbohydrate | 76.1 g |
| Fat | 1 g |
| Fiber | 1.2 g |
| Sugar | 0.7 g |
| Saturated fat | 0.4 g |
| Salt | 2.2 g |
Print an EU-style nutrition label for rice-a-roni chicken flavor — per 100 g and per portion.
Vitamins and minerals in rice-a-roni chicken flavor
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 32.9 µg | 60% |
| Thiamin (B1) | 0.59 mg | 49% |
| Manganese | 1 mg | 44% |
| Niacin (B3) | 5.1 mg | 32% |
| Copper | 0.18 mg | 20% |
| Iron | 2.8 mg | 15% |
| Zinc | 1.4 mg | 12% |
| Vitamin B6 | 0.18 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rice-a-roni chicken flavor servings
How many calories in a portion of rice-a-roni chicken flavor — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (10 g) | 35.6 kcal | 1.1 g | 7.6 g | 0.1 g |
| ⅓ cup (56 g) | 199 kcal | 6 g | 43 g | 1 g |
| 100 g (100 g) | 356 kcal | 11 g | 76 g | 1 g |
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Frequently asked questions
How many calories are in rice-a-roni chicken flavor?
Rice-a-roni chicken flavor has 356 calories per 100 grams.
How much protein is in rice-a-roni chicken flavor?
Rice-a-roni chicken flavor contains 10.6 g of protein per 100 g.
How much sugar is in rice-a-roni chicken flavor?
Rice-a-roni chicken flavor contains 0.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these rice-a-roni chicken flavor calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173347 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
