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Italian lasagna pasta mix calories and nutrition facts
100 grams of italian lasagna pasta mix contains 356 calories, with 10.9 g of protein, 73.8 g of carbohydrate and 2 g of fat. It provides 2.8 g of fiber and 11.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 83% Fat 5%
How italian lasagna pasta mix compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian lasagna pasta mix | 356 kcal | 10.9 g | 73.8 g | 2 g |
| Rice-a-roni chicken flavor | 356 kcal | 10.6 g | 76.1 g | 1 g |
| Beef rice and vermicelli mix, unprepared | 359 kcal | 10.8 g | 76 g | 1.3 g |
| Classic beef pasta mix | 354 kcal | 12.3 g | 72.2 g | 1.8 g |
| Rice pilaf mix, unprepared | 359 kcal | 10.4 g | 76.3 g | 1.4 g |
Nutrition facts for italian lasagna pasta mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 356 kcal |
| Protein | 10.9 g |
| Carbohydrate | 73.8 g |
| Fat | 2 g |
| Fiber | 2.8 g |
| Sugar | 11.3 g |
| Saturated fat | 0.4 g |
| Salt | 4.6 g |
Print an EU-style nutrition label for italian lasagna pasta mix — per 100 g and per portion.
Vitamins and minerals in italian lasagna pasta mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.7 mg | 58% |
| Selenium | 24.9 µg | 45% |
| Niacin (B3) | 5.6 mg | 35% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Manganese | 0.58 mg | 25% |
| Copper | 0.15 mg | 17% |
| Iron | 2.9 mg | 16% |
| Vitamin K | 12.9 µg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common italian lasagna pasta mix servings
How many calories in a portion of italian lasagna pasta mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (79 g) | 281 kcal | 9 g | 58 g | 2 g |
| 100 g (100 g) | 356 kcal | 11 g | 74 g | 2 g |
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Frequently asked questions
How many calories are in italian lasagna pasta mix?
Italian lasagna pasta mix has 356 calories per 100 grams.
How much protein is in italian lasagna pasta mix?
Italian lasagna pasta mix contains 10.9 g of protein per 100 g.
How much sugar is in italian lasagna pasta mix?
Italian lasagna pasta mix contains 11.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these italian lasagna pasta mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168955 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
