TempoLife › Calorie database › Prepared foods › Yellow rice with seasoning
Yellow rice with seasoning calories and nutrition facts
100 grams of yellow rice with seasoning contains 343 calories, with 7 g of protein, 74.7 g of carbohydrate and 1.8 g of fat. It provides 1.8 g of fiber and 1.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 87% Fat 5%
How yellow rice with seasoning compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow rice with seasoning | 343 kcal | 7 g | 74.7 g | 1.8 g |
| Italian lasagna pasta mix | 356 kcal | 10.9 g | 73.8 g | 2 g |
| Classic cheeseburger macaroni pasta mix | 349 kcal | 11.6 g | 71.5 g | 1.9 g |
| Rice-a-roni chicken flavor | 356 kcal | 10.6 g | 76.1 g | 1 g |
| Cheese rice mix | 362 kcal | 8.8 g | 73.9 g | 3.5 g |
Nutrition facts for yellow rice with seasoning
| Nutrient | Per 100 g |
|---|---|
| Calories | 343 kcal |
| Protein | 7 g |
| Carbohydrate | 74.7 g |
| Fat | 1.8 g |
| Fiber | 1.8 g |
| Sugar | 1.8 g |
| Saturated fat | 0 g |
| Salt | 3.3 g |
Print an EU-style nutrition label for yellow rice with seasoning — per 100 g and per portion.
Vitamins and minerals in yellow rice with seasoning
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B6 | 0.58 mg | 34% |
| Thiamin (B1) | 0.4 mg | 33% |
| Copper | 0.27 mg | 30% |
| Magnesium | 112 mg | 27% |
| Niacin (B3) | 3.5 mg | 22% |
| Selenium | 10.6 µg | 19% |
| Potassium | 801 mg | 17% |
| Iron | 2.5 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common yellow rice with seasoning servings
How many calories in a portion of yellow rice with seasoning — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 343 kcal | 7 g | 75 g | 2 g |
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Frequently asked questions
How many calories are in yellow rice with seasoning?
Yellow rice with seasoning has 343 calories per 100 grams.
How much protein is in yellow rice with seasoning?
Yellow rice with seasoning contains 7 g of protein per 100 g.
How much sugar is in yellow rice with seasoning?
Yellow rice with seasoning contains 1.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these yellow rice with seasoning calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168956 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
