TempoLife › Calorie database › Prepared foods › Kfc extra crispy fried chicken skin and breading
Kfc extra crispy fried chicken skin and breading calories and nutrition facts
100 grams of kfc extra crispy fried chicken skin and breading contains 464 calories, with 11 g of protein, 22.5 g of carbohydrate and 36.6 g of fat. It provides 1.5 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 9% Carbs 19% Fat 72%
How kfc extra crispy fried chicken skin and breading compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kfc extra crispy fried chicken skin and breading | 464 kcal | 11 g | 22.5 g | 36.6 g |
| Popeyes fried chicken skin and breading | 433 kcal | 14 g | 21.5 g | 32.3 g |
| Fried chicken skin and breading | 398 kcal | 14.1 g | 19.6 g | 29.2 g |
| Bunuelos | 462 kcal | 8 g | 48.6 g | 26.2 g |
| Kfc fried chicken skin and breading | 384 kcal | 14.2 g | 18.8 g | 28 g |
Nutrition facts for kfc extra crispy fried chicken skin and breading
| Nutrient | Per 100 g |
|---|---|
| Calories | 464 kcal |
| Protein | 11 g |
| Carbohydrate | 22.5 g |
| Fat | 36.6 g |
| Fiber | 1.5 g |
| Sugar | 0 g |
| Saturated fat | 7.5 g |
| Salt | 2.1 g |
Print an EU-style nutrition label for kfc extra crispy fried chicken skin and breading — per 100 g and per portion.
Vitamins and minerals in kfc extra crispy fried chicken skin and breading
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1 mg | 112% |
| Selenium | 11.9 µg | 22% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B12 | 0.36 µg | 15% |
| Manganese | 0.31 mg | 13% |
| Phosphorus | 149 mg | 12% |
| Vitamin B6 | 0.13 mg | 8% |
| Zinc | 0.61 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kfc extra crispy fried chicken skin and breading servings
How many calories in a portion of kfc extra crispy fried chicken skin and breading — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 464 kcal | 11 g | 23 g | 37 g |
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Frequently asked questions
How many calories are in kfc extra crispy fried chicken skin and breading?
Kfc extra crispy fried chicken skin and breading has 464 calories per 100 grams.
How much protein is in kfc extra crispy fried chicken skin and breading?
Kfc extra crispy fried chicken skin and breading contains 11 g of protein per 100 g.
Are these kfc extra crispy fried chicken skin and breading calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170343 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
