TempoLife › Calorie database › Prepared foods › Fried chicken skin and breading
Fried chicken skin and breading calories and nutrition facts
100 grams of fried chicken skin and breading contains 398 calories, with 14.1 g of protein, 19.6 g of carbohydrate and 29.2 g of fat. It provides 0.3 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 14% Carbs 20% Fat 66%
How fried chicken skin and breading compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried chicken skin and breading | 398 kcal | 14.1 g | 19.6 g | 29.2 g |
| Kfc fried chicken skin and breading | 384 kcal | 14.2 g | 18.8 g | 28 g |
| On The Border cheese quesadilla | 394 kcal | 16.9 g | 24.3 g | 25.5 g |
| Denny's chicken nuggets | 377 kcal | 16.3 g | 13.6 g | 28.6 g |
| Burger King sausage and cheese croissan'wich | 376 kcal | 13.7 g | 23 g | 25.5 g |
Nutrition facts for fried chicken skin and breading
| Nutrient | Per 100 g |
|---|---|
| Calories | 398 kcal |
| Protein | 14.1 g |
| Carbohydrate | 19.6 g |
| Fat | 29.2 g |
| Fiber | 0.3 g |
| Sugar | 0 g |
| Saturated fat | 7.9 g |
| Salt | 2.4 g |
Print an EU-style nutrition label for fried chicken skin and breading — per 100 g and per portion.
Vitamins and minerals in fried chicken skin and breading
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 18.7 µg | 34% |
| Niacin (B3) | 5.4 mg | 34% |
| Phosphorus | 215 mg | 17% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Vitamin B12 | 0.34 µg | 14% |
| Manganese | 0.28 mg | 12% |
| Copper | 0.08 mg | 9% |
| Thiamin (B1) | 0.1 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fried chicken skin and breading servings
How many calories in a portion of fried chicken skin and breading — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 398 kcal | 14 g | 20 g | 29 g |
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Frequently asked questions
How many calories are in fried chicken skin and breading?
Fried chicken skin and breading has 398 calories per 100 grams.
How much protein is in fried chicken skin and breading?
Fried chicken skin and breading contains 14.1 g of protein per 100 g.
Are these fried chicken skin and breading calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170755 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
