TempoLife › Calorie database › Prepared foods › Cheese quesadilla
Cheese quesadilla calories and nutrition facts
100 grams of cheese quesadilla contains 368 calories, with 15.9 g of protein, 24.1 g of carbohydrate and 23.1 g of fat. It provides 1.7 g of fiber and 2.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 17% Carbs 26% Fat 57%
How cheese quesadilla compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese quesadilla | 368 kcal | 15.9 g | 24.1 g | 23.1 g |
| Burger King sausage and cheese croissan'wich | 376 kcal | 13.7 g | 23 g | 25.5 g |
| Kfc popcorn chicken | 351 kcal | 17.7 g | 21.2 g | 21.7 g |
| On The Border cheese quesadilla | 394 kcal | 16.9 g | 24.3 g | 25.5 g |
| Biscuit with sausage | 371 kcal | 9.7 g | 30 g | 24.4 g |
Nutrition facts for cheese quesadilla
| Nutrient | Per 100 g |
|---|---|
| Calories | 368 kcal |
| Protein | 15.9 g |
| Carbohydrate | 24.1 g |
| Fat | 23.1 g |
| Fiber | 1.7 g |
| Sugar | 2.2 g |
| Saturated fat | 11.6 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for cheese quesadilla — per 100 g and per portion.
Vitamins and minerals in cheese quesadilla
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 23.3 µg | 42% |
| Vitamin B12 | 0.99 µg | 41% |
| Calcium | 430 mg | 33% |
| Phosphorus | 347 mg | 28% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Zinc | 2.2 mg | 20% |
| Thiamin (B1) | 0.22 mg | 18% |
| Vitamin A | 155 µg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cheese quesadilla servings
How many calories in a portion of cheese quesadilla — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 368 kcal | 16 g | 24 g | 23 g |
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Frequently asked questions
How many calories are in cheese quesadilla?
Cheese quesadilla has 368 calories per 100 grams.
How much protein is in cheese quesadilla?
Cheese quesadilla contains 15.9 g of protein per 100 g.
How much sugar is in cheese quesadilla?
Cheese quesadilla contains 2.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is cheese quesadilla a good source of protein?
Cheese quesadilla provides 15.9 g of protein per 100 g — about 17% of its calories come from protein.
Are these cheese quesadilla calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169035 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
