TempoLife › Calorie database › Prepared foods › T.G.I. Friday's fried mozzarella
T.G.I. Friday's fried mozzarella calories and nutrition facts
100 grams of t.g.i. friday's fried mozzarella contains 333 calories, with 15.8 g of protein, 25.3 g of carbohydrate and 18.8 g of fat. It provides 2.2 g of fiber and 1.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 19% Carbs 30% Fat 51%
How t.g.i. friday's fried mozzarella compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| T.G.I. Friday's fried mozzarella | 333 kcal | 15.8 g | 25.3 g | 18.8 g |
| Fried mozzarella sticks | 325 kcal | 14.8 g | 25.1 g | 18.3 g |
| Domino's pepperoni pizza, thin crust | 328 kcal | 13.9 g | 25.4 g | 19.1 g |
| Pepperoni pizza, thin crust | 331 kcal | 14 g | 29 g | 17.6 g |
| English muffin sandwich with cheese and sausage | 338 kcal | 13.3 g | 25.3 g | 20.7 g |
Nutrition facts for t.g.i. friday's fried mozzarella
| Nutrient | Per 100 g |
|---|---|
| Calories | 333 kcal |
| Protein | 15.8 g |
| Carbohydrate | 25.3 g |
| Fat | 18.8 g |
| Fiber | 2.2 g |
| Sugar | 1.5 g |
| Saturated fat | 7.2 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for t.g.i. friday's fried mozzarella — per 100 g and per portion.
Vitamins and minerals in t.g.i. friday's fried mozzarella
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 22.8 µg | 41% |
| Vitamin B12 | 0.94 µg | 39% |
| Calcium | 351 mg | 27% |
| Phosphorus | 290 mg | 23% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Zinc | 2.2 mg | 20% |
| Manganese | 0.28 mg | 12% |
| Vitamin A | 89 µg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common t.g.i. friday's fried mozzarella servings
How many calories in a portion of t.g.i. friday's fried mozzarella — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (35 g) | 117 kcal | 6 g | 9 g | 7 g |
| 100 g (100 g) | 333 kcal | 16 g | 25 g | 19 g |
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Frequently asked questions
How many calories are in t.g.i. friday's fried mozzarella?
T.g.i. friday's fried mozzarella has 333 calories per 100 grams.
How much protein is in t.g.i. friday's fried mozzarella?
T.g.i. friday's fried mozzarella contains 15.8 g of protein per 100 g.
How much sugar is in t.g.i. friday's fried mozzarella?
T.g.i. friday's fried mozzarella contains 1.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is t.g.i. friday's fried mozzarella a good source of protein?
T.g.i. friday's fried mozzarella provides 15.8 g of protein per 100 g — about 19% of its calories come from protein.
Are these t.g.i. friday's fried mozzarella calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169834 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
