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Fried mozzarella sticks calories and nutrition facts
100 grams of fried mozzarella sticks contains 325 calories, with 14.8 g of protein, 25.1 g of carbohydrate and 18.3 g of fat. It provides 2 g of fiber and 2.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 18% Carbs 31% Fat 51%
How fried mozzarella sticks compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried mozzarella sticks | 325 kcal | 14.8 g | 25.1 g | 18.3 g |
| Domino's pepperoni pizza, thin crust | 328 kcal | 13.9 g | 25.4 g | 19.1 g |
| Denny's mozzarella cheese sticks | 324 kcal | 13.6 g | 27.2 g | 17.9 g |
| Applebee's mozzarella sticks | 316 kcal | 14.9 g | 22.9 g | 18.4 g |
| T.G.I. Friday's fried mozzarella | 333 kcal | 15.8 g | 25.3 g | 18.8 g |
Nutrition facts for fried mozzarella sticks
| Nutrient | Per 100 g |
|---|---|
| Calories | 325 kcal |
| Protein | 14.8 g |
| Carbohydrate | 25.1 g |
| Fat | 18.3 g |
| Fiber | 2 g |
| Sugar | 2.4 g |
| Saturated fat | 6.9 g |
| Salt | 2.2 g |
Print an EU-style nutrition label for fried mozzarella sticks — per 100 g and per portion.
Vitamins and minerals in fried mozzarella sticks
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.96 µg | 40% |
| Selenium | 18.9 µg | 34% |
| Calcium | 334 mg | 26% |
| Phosphorus | 318 mg | 25% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Zinc | 2.1 mg | 19% |
| Vitamin K | 22.9 µg | 19% |
| Manganese | 0.29 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fried mozzarella sticks servings
How many calories in a portion of fried mozzarella sticks — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (31 g) | 101 kcal | 5 g | 8 g | 6 g |
| 100 g (100 g) | 325 kcal | 15 g | 25 g | 18 g |
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Frequently asked questions
How many calories are in fried mozzarella sticks?
Fried mozzarella sticks has 325 calories per 100 grams.
How much protein is in fried mozzarella sticks?
Fried mozzarella sticks contains 14.8 g of protein per 100 g.
How much sugar is in fried mozzarella sticks?
Fried mozzarella sticks contains 2.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these fried mozzarella sticks calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169015 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
