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Applebee's mozzarella sticks calories and nutrition facts
100 grams of applebee's mozzarella sticks contains 316 calories, with 14.9 g of protein, 22.9 g of carbohydrate and 18.4 g of fat. It provides 2.1 g of fiber and 2.8 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 19% Carbs 29% Fat 52%
How applebee's mozzarella sticks compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applebee's mozzarella sticks | 316 kcal | 14.9 g | 22.9 g | 18.4 g |
| Fried mozzarella sticks | 325 kcal | 14.8 g | 25.1 g | 18.3 g |
| Domino's sausage pizza, thin crust | 319 kcal | 12.8 g | 25.3 g | 18.5 g |
| Little Caesars thin crust cheese pizza | 309 kcal | 16.2 g | 22.9 g | 17 g |
| Denny's golden fried shrimp | 319 kcal | 13.9 g | 20.9 g | 20 g |
Nutrition facts for applebee's mozzarella sticks
| Nutrient | Per 100 g |
|---|---|
| Calories | 316 kcal |
| Protein | 14.9 g |
| Carbohydrate | 22.9 g |
| Fat | 18.4 g |
| Fiber | 2.1 g |
| Sugar | 2.8 g |
| Saturated fat | 6.7 g |
| Salt | 2.1 g |
Print an EU-style nutrition label for applebee's mozzarella sticks — per 100 g and per portion.
Vitamins and minerals in applebee's mozzarella sticks
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.99 µg | 41% |
| Selenium | 17.6 µg | 32% |
| Calcium | 319 mg | 25% |
| Phosphorus | 307 mg | 25% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Vitamin K | 22.2 µg | 19% |
| Zinc | 2 mg | 18% |
| Vitamin A | 113 µg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common applebee's mozzarella sticks servings
How many calories in a portion of applebee's mozzarella sticks — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (32 g) | 101 kcal | 5 g | 7 g | 6 g |
| 100 g (100 g) | 316 kcal | 15 g | 23 g | 18 g |
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Frequently asked questions
How many calories are in applebee's mozzarella sticks?
Applebee's mozzarella sticks has 316 calories per 100 grams.
How much protein is in applebee's mozzarella sticks?
Applebee's mozzarella sticks contains 14.9 g of protein per 100 g.
How much sugar is in applebee's mozzarella sticks?
Applebee's mozzarella sticks contains 2.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these applebee's mozzarella sticks calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169011 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
