TempoLife › Calorie database › Prepared foods › Denny's mozzarella cheese sticks
Denny's mozzarella cheese sticks calories and nutrition facts
100 grams of denny's mozzarella cheese sticks contains 324 calories, with 13.6 g of protein, 27.2 g of carbohydrate and 17.9 g of fat. It provides 1.6 g of fiber and 2.8 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 17% Carbs 34% Fat 49%
How denny's mozzarella cheese sticks compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Denny's mozzarella cheese sticks | 324 kcal | 13.6 g | 27.2 g | 17.9 g |
| Sausage pizza, thin crust | 321 kcal | 13.4 g | 27 g | 17.7 g |
| Pizza Hut sausage pizza, thin crust | 323 kcal | 14 g | 28.7 g | 16.9 g |
| Fried mozzarella sticks | 325 kcal | 14.8 g | 25.1 g | 18.3 g |
| Pepperoni pizza, thin crust | 331 kcal | 14 g | 29 g | 17.6 g |
Nutrition facts for denny's mozzarella cheese sticks
| Nutrient | Per 100 g |
|---|---|
| Calories | 324 kcal |
| Protein | 13.6 g |
| Carbohydrate | 27.2 g |
| Fat | 17.9 g |
| Fiber | 1.6 g |
| Sugar | 2.8 g |
| Saturated fat | 6.6 g |
| Salt | 2.5 g |
Print an EU-style nutrition label for denny's mozzarella cheese sticks — per 100 g and per portion.
Vitamins and minerals in denny's mozzarella cheese sticks
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.95 µg | 40% |
| Phosphorus | 358 mg | 29% |
| Selenium | 16.2 µg | 29% |
| Calcium | 331 mg | 25% |
| Vitamin K | 25.4 µg | 21% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Zinc | 2 mg | 18% |
| Manganese | 0.36 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common denny's mozzarella cheese sticks servings
How many calories in a portion of denny's mozzarella cheese sticks — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (27 g) | 87.5 kcal | 3.7 g | 7.3 g | 4.8 g |
| 100 g (100 g) | 324 kcal | 14 g | 27 g | 18 g |
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Frequently asked questions
How many calories are in denny's mozzarella cheese sticks?
Denny's mozzarella cheese sticks has 324 calories per 100 grams.
How much protein is in denny's mozzarella cheese sticks?
Denny's mozzarella cheese sticks contains 13.6 g of protein per 100 g.
How much sugar is in denny's mozzarella cheese sticks?
Denny's mozzarella cheese sticks contains 2.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these denny's mozzarella cheese sticks calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168076 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
