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McDonald's sausage mcmuffin calories and nutrition facts
100 grams of mcdonald's sausage mcmuffin contains 333 calories, with 12.7 g of protein, 24.5 g of carbohydrate and 21.1 g of fat. It provides 1.4 g of fiber and 1.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 15% Carbs 29% Fat 56%
How mcdonald's sausage mcmuffin compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's sausage mcmuffin | 333 kcal | 12.7 g | 24.5 g | 21.1 g |
| English muffin sandwich with cheese and sausage | 338 kcal | 13.3 g | 25.3 g | 20.7 g |
| Domino's pepperoni pizza, thin crust | 328 kcal | 13.9 g | 25.4 g | 19.1 g |
| Applebee's double crunch shrimp | 323 kcal | 12.3 g | 26 g | 18.9 g |
| T.G.I. Friday's fried mozzarella | 333 kcal | 15.8 g | 25.3 g | 18.8 g |
Nutrition facts for mcdonald's sausage mcmuffin
| Nutrient | Per 100 g |
|---|---|
| Calories | 333 kcal |
| Protein | 12.7 g |
| Carbohydrate | 24.5 g |
| Fat | 21.1 g |
| Fiber | 1.4 g |
| Sugar | 1.9 g |
| Saturated fat | 7.3 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for mcdonald's sausage mcmuffin — per 100 g and per portion.
Vitamins and minerals in mcdonald's sausage mcmuffin
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.35 mg | 29% |
| Niacin (B3) | 4.2 mg | 26% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Vitamin B12 | 0.45 µg | 19% |
| Calcium | 224 mg | 17% |
| Phosphorus | 163 mg | 13% |
| Zinc | 1.3 mg | 12% |
| Iron | 2 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mcdonald's sausage mcmuffin servings
How many calories in a portion of mcdonald's sausage mcmuffin — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 333 kcal | 13 g | 25 g | 21 g |
| 1 item 4 oz (115 g) | 383 kcal | 15 g | 28 g | 24 g |
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Frequently asked questions
How many calories are in mcdonald's sausage mcmuffin?
Mcdonald's sausage mcmuffin has 333 calories per 100 grams.
How much protein is in mcdonald's sausage mcmuffin?
Mcdonald's sausage mcmuffin contains 12.7 g of protein per 100 g.
How much sugar is in mcdonald's sausage mcmuffin?
Mcdonald's sausage mcmuffin contains 1.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these mcdonald's sausage mcmuffin calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173308 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
