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On The Border cheese quesadilla calories and nutrition facts
100 grams of on the border cheese quesadilla contains 394 calories, with 16.9 g of protein, 24.3 g of carbohydrate and 25.5 g of fat. It provides 2.2 g of fiber and 2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 17% Carbs 25% Fat 58%
How on the border cheese quesadilla compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| On The Border cheese quesadilla | 394 kcal | 16.9 g | 24.3 g | 25.5 g |
| Burger King sausage and cheese croissan'wich | 376 kcal | 13.7 g | 23 g | 25.5 g |
| Cheese quesadilla | 368 kcal | 15.9 g | 24.1 g | 23.1 g |
| Fried chicken skin and breading | 398 kcal | 14.1 g | 19.6 g | 29.2 g |
| Kfc fried chicken skin and breading | 384 kcal | 14.2 g | 18.8 g | 28 g |
Nutrition facts for on the border cheese quesadilla
| Nutrient | Per 100 g |
|---|---|
| Calories | 394 kcal |
| Protein | 16.9 g |
| Carbohydrate | 24.3 g |
| Fat | 25.5 g |
| Fiber | 2.2 g |
| Sugar | 2 g |
| Saturated fat | 13 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for on the border cheese quesadilla — per 100 g and per portion.
Vitamins and minerals in on the border cheese quesadilla
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 23.6 µg | 43% |
| Vitamin B12 | 0.82 µg | 34% |
| Calcium | 432 mg | 33% |
| Phosphorus | 373 mg | 30% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Zinc | 2.3 mg | 21% |
| Thiamin (B1) | 0.23 mg | 19% |
| Niacin (B3) | 2 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common on the border cheese quesadilla servings
How many calories in a portion of on the border cheese quesadilla — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 394 kcal | 17 g | 24 g | 26 g |
| 1 quesadilla (203 g) | 800 kcal | 34 g | 49 g | 52 g |
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Frequently asked questions
How many calories are in on the border cheese quesadilla?
On the border cheese quesadilla has 394 calories per 100 grams.
How much protein is in on the border cheese quesadilla?
On the border cheese quesadilla contains 16.9 g of protein per 100 g.
How much sugar is in on the border cheese quesadilla?
On the border cheese quesadilla contains 2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is on the border cheese quesadilla a good source of protein?
On the border cheese quesadilla provides 16.9 g of protein per 100 g — about 17% of its calories come from protein.
Are these on the border cheese quesadilla calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169034 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
