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Chicken fingers calories and nutrition facts
100 grams of chicken fingers contains 307 calories, with 18.7 g of protein, 18.8 g of carbohydrate and 17.5 g of fat. It provides 1.1 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 24% Carbs 24% Fat 52%
How chicken fingers compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken fingers | 307 kcal | 18.7 g | 18.8 g | 17.5 g |
| Applebee's chicken tenders | 296 kcal | 19.3 g | 18.4 g | 16.2 g |
| Applebee's chicken tenders platter | 297 kcal | 19.6 g | 18 g | 16.2 g |
| Cracker Barrel fried chicken tenderloin platter, kids | 294 kcal | 18.7 g | 20.2 g | 15.4 g |
| Little Caesars thin crust cheese pizza | 309 kcal | 16.2 g | 22.9 g | 17 g |
Nutrition facts for chicken fingers
| Nutrient | Per 100 g |
|---|---|
| Calories | 307 kcal |
| Protein | 18.7 g |
| Carbohydrate | 18.8 g |
| Fat | 17.5 g |
| Fiber | 1.1 g |
| Sugar | 0.3 g |
| Saturated fat | 3.2 g |
| Salt | 2 g |
Print an EU-style nutrition label for chicken fingers — per 100 g and per portion.
Vitamins and minerals in chicken fingers
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 7.6 mg | 48% |
| Selenium | 20 µg | 36% |
| Vitamin B6 | 0.45 mg | 26% |
| Phosphorus | 306 mg | 24% |
| Vitamin K | 28 µg | 23% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Manganese | 0.25 mg | 11% |
| Vitamin E | 1.5 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken fingers servings
How many calories in a portion of chicken fingers — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (37 g) | 114 kcal | 7 g | 7 g | 6 g |
| 100 g (100 g) | 307 kcal | 19 g | 19 g | 18 g |
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Frequently asked questions
How many calories are in chicken fingers?
Chicken fingers has 307 calories per 100 grams.
How much protein is in chicken fingers?
Chicken fingers contains 18.7 g of protein per 100 g.
Is chicken fingers a good source of protein?
Chicken fingers provides 18.7 g of protein per 100 g — about 24% of its calories come from protein.
Are these chicken fingers calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169837 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
