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Wendy's double stack with cheese calories and nutrition facts
100 grams of wendy's double stack with cheese contains 285 calories, with 18.5 g of protein, 15.4 g of carbohydrate and 16.6 g of fat. It provides 3.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 26% Carbs 22% Fat 52%
How wendy's double stack with cheese compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wendy's double stack with cheese | 285 kcal | 18.5 g | 15.4 g | 16.6 g |
| Burger King double cheeseburger | 282 kcal | 16.8 g | 17.4 g | 16.1 g |
| Double cheeseburger | 282 kcal | 16.2 g | 18 g | 16.2 g |
| Applebee's chicken tenders | 296 kcal | 19.3 g | 18.4 g | 16.2 g |
| Applebee's chicken tenders platter | 297 kcal | 19.6 g | 18 g | 16.2 g |
Nutrition facts for wendy's double stack with cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 285 kcal |
| Protein | 18.5 g |
| Carbohydrate | 15.4 g |
| Fat | 16.6 g |
| Fiber | 0 g |
| Sugar | 3.9 g |
| Saturated fat | 6.9 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for wendy's double stack with cheese — per 100 g and per portion.
Vitamins and minerals in wendy's double stack with cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Zinc | 3.4 mg | 31% |
| Iron | 2.8 mg | 15% |
| Phosphorus | 157 mg | 13% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.17 mg | 7% |
| Calcium | 73 mg | 6% |
| Magnesium | 21 mg | 5% |
| Potassium | 258 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wendy's double stack with cheese servings
How many calories in a portion of wendy's double stack with cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 285 kcal | 19 g | 15 g | 17 g |
| 1 sandwich (146 g) | 416 kcal | 27 g | 22 g | 24 g |
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Frequently asked questions
How many calories are in wendy's double stack with cheese?
Wendy's double stack with cheese has 285 calories per 100 grams.
How much protein is in wendy's double stack with cheese?
Wendy's double stack with cheese contains 18.5 g of protein per 100 g.
How much sugar is in wendy's double stack with cheese?
Wendy's double stack with cheese contains 3.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is wendy's double stack with cheese a good source of protein?
Wendy's double stack with cheese provides 18.5 g of protein per 100 g — about 26% of its calories come from protein.
Are these wendy's double stack with cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170784 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
