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Applebee's chicken tenders calories and nutrition facts
100 grams of applebee's chicken tenders contains 296 calories, with 19.3 g of protein, 18.4 g of carbohydrate and 16.2 g of fat. It provides 1.2 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 26% Carbs 25% Fat 49%
How applebee's chicken tenders compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applebee's chicken tenders | 296 kcal | 19.3 g | 18.4 g | 16.2 g |
| Applebee's chicken tenders platter | 297 kcal | 19.6 g | 18 g | 16.2 g |
| Cracker Barrel fried chicken tenderloin platter, kids | 294 kcal | 18.7 g | 20.2 g | 15.4 g |
| Cracker Barrel fried chicken tenderloin platter | 293 kcal | 18.1 g | 20.3 g | 15.5 g |
| Denny's chicken strips | 295 kcal | 19.2 g | 22 g | 14.5 g |
Nutrition facts for applebee's chicken tenders
| Nutrient | Per 100 g |
|---|---|
| Calories | 296 kcal |
| Protein | 19.3 g |
| Carbohydrate | 18.4 g |
| Fat | 16.2 g |
| Fiber | 1.2 g |
| Sugar | 0.4 g |
| Saturated fat | 2.9 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for applebee's chicken tenders — per 100 g and per portion.
Vitamins and minerals in applebee's chicken tenders
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 7.9 mg | 49% |
| Selenium | 16.9 µg | 31% |
| Vitamin B6 | 0.48 mg | 28% |
| Phosphorus | 305 mg | 24% |
| Vitamin K | 25.1 µg | 21% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Manganese | 0.26 mg | 11% |
| Vitamin E | 1.3 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common applebee's chicken tenders servings
How many calories in a portion of applebee's chicken tenders — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (35 g) | 104 kcal | 7 g | 6 g | 6 g |
| 100 g (100 g) | 296 kcal | 19 g | 18 g | 16 g |
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Frequently asked questions
How many calories are in applebee's chicken tenders?
Applebee's chicken tenders has 296 calories per 100 grams.
How much protein is in applebee's chicken tenders?
Applebee's chicken tenders contains 19.3 g of protein per 100 g.
Is applebee's chicken tenders a good source of protein?
Applebee's chicken tenders provides 19.3 g of protein per 100 g — about 26% of its calories come from protein.
Are these applebee's chicken tenders calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169012 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
