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Denny's chicken strips calories and nutrition facts
100 grams of denny's chicken strips contains 295 calories, with 19.2 g of protein, 22 g of carbohydrate and 14.5 g of fat. It provides 1.1 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 26% Carbs 30% Fat 44%
How denny's chicken strips compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Denny's chicken strips | 295 kcal | 19.2 g | 22 g | 14.5 g |
| Cracker Barrel fried chicken tenderloin platter, kids | 294 kcal | 18.7 g | 20.2 g | 15.4 g |
| Burger King chicken strips | 292 kcal | 18.2 g | 20.5 g | 15.3 g |
| Cracker Barrel fried chicken tenderloin platter | 293 kcal | 18.1 g | 20.3 g | 15.5 g |
| Applebee's chicken tenders | 296 kcal | 19.3 g | 18.4 g | 16.2 g |
Nutrition facts for denny's chicken strips
| Nutrient | Per 100 g |
|---|---|
| Calories | 295 kcal |
| Protein | 19.2 g |
| Carbohydrate | 22 g |
| Fat | 14.5 g |
| Fiber | 1.1 g |
| Sugar | 0.3 g |
| Saturated fat | 2.6 g |
| Salt | 2 g |
Print an EU-style nutrition label for denny's chicken strips — per 100 g and per portion.
Vitamins and minerals in denny's chicken strips
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 8.1 mg | 50% |
| Selenium | 17 µg | 31% |
| Vitamin B6 | 0.47 mg | 28% |
| Phosphorus | 273 mg | 22% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Manganese | 0.23 mg | 10% |
| Copper | 0.07 mg | 8% |
| Thiamin (B1) | 0.09 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common denny's chicken strips servings
How many calories in a portion of denny's chicken strips — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 295 kcal | 19 g | 22 g | 15 g |
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Frequently asked questions
How many calories are in denny's chicken strips?
Denny's chicken strips has 295 calories per 100 grams.
How much protein is in denny's chicken strips?
Denny's chicken strips contains 19.2 g of protein per 100 g.
Is denny's chicken strips a good source of protein?
Denny's chicken strips provides 19.2 g of protein per 100 g — about 26% of its calories come from protein.
Are these denny's chicken strips calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169022 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
