TempoLife › Calorie database › Prepared foods › Breakfast bagel with steak, egg, cheese
Breakfast bagel with steak, egg, cheese calories and nutrition facts
100 grams of breakfast bagel with steak, egg, cheese contains 282 calories, with 16 g of protein, 23 g of carbohydrate and 14.1 g of fat. It provides 0.2 g of fiber and 3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 23% Carbs 33% Fat 44%
How breakfast bagel with steak, egg, cheese compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast bagel with steak, egg, cheese | 282 kcal | 16 g | 23 g | 14.1 g |
| Burger King cheeseburger | 286 kcal | 14.6 g | 23.7 g | 14.8 g |
| School lunch chicken nuggets, breaded | 270 kcal | 15.7 g | 22.9 g | 12.9 g |
| McDonald's double cheeseburger | 282 kcal | 15.5 g | 18.8 g | 16.1 g |
| Double cheeseburger | 282 kcal | 16.2 g | 18 g | 16.2 g |
Nutrition facts for breakfast bagel with steak, egg, cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 282 kcal |
| Protein | 16 g |
| Carbohydrate | 23 g |
| Fat | 14.1 g |
| Fiber | 0.2 g |
| Sugar | 3 g |
| Saturated fat | 5.4 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for breakfast bagel with steak, egg, cheese — per 100 g and per portion.
Vitamins and minerals in breakfast bagel with steak, egg, cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.3 µg | 53% |
| Selenium | 25.1 µg | 46% |
| Copper | 0.34 mg | 38% |
| Niacin (B3) | 3.4 mg | 21% |
| Zinc | 2.2 mg | 20% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Phosphorus | 204 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common breakfast bagel with steak, egg, cheese servings
How many calories in a portion of breakfast bagel with steak, egg, cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 282 kcal | 16 g | 23 g | 14 g |
| 1 item (254 g) | 716 kcal | 41 g | 58 g | 36 g |
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Frequently asked questions
How many calories are in breakfast bagel with steak, egg, cheese?
Breakfast bagel with steak, egg, cheese has 282 calories per 100 grams.
How much protein is in breakfast bagel with steak, egg, cheese?
Breakfast bagel with steak, egg, cheese contains 16 g of protein per 100 g.
How much sugar is in breakfast bagel with steak, egg, cheese?
Breakfast bagel with steak, egg, cheese contains 3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is breakfast bagel with steak, egg, cheese a good source of protein?
Breakfast bagel with steak, egg, cheese provides 16 g of protein per 100 g — about 23% of its calories come from protein.
Are these breakfast bagel with steak, egg, cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173323 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
