TempoLife › Calorie database › Prepared foods › School lunch chicken nuggets, breaded
School lunch chicken nuggets, breaded calories and nutrition facts
100 grams of school lunch chicken nuggets, breaded contains 270 calories, with 15.7 g of protein, 22.9 g of carbohydrate and 12.9 g of fat. It provides 2.2 g of fiber and 0.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 23% Carbs 34% Fat 43%
How school lunch chicken nuggets, breaded compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| School lunch chicken nuggets, breaded | 270 kcal | 15.7 g | 22.9 g | 12.9 g |
| Pepperoni pizza, cooked | 274 kcal | 14.4 g | 24.7 g | 13.1 g |
| Chinese orange chicken | 262 kcal | 14.5 g | 22.5 g | 12.7 g |
| Cheeseburger | 270 kcal | 13.5 g | 25.5 g | 12.9 g |
| Breakfast bagel with steak, egg, cheese | 282 kcal | 16 g | 23 g | 14.1 g |
Nutrition facts for school lunch chicken nuggets, breaded
| Nutrient | Per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 15.7 g |
| Carbohydrate | 22.9 g |
| Fat | 12.9 g |
| Fiber | 2.2 g |
| Sugar | 0.5 g |
| Saturated fat | 2.8 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for school lunch chicken nuggets, breaded — per 100 g and per portion.
Vitamins and minerals in school lunch chicken nuggets, breaded
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 6 mg | 37% |
| Selenium | 17.7 µg | 32% |
| Vitamin B6 | 0.31 mg | 18% |
| Phosphorus | 183 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Manganese | 0.29 mg | 13% |
| Iron | 2 mg | 11% |
| Vitamin B12 | 0.24 µg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common school lunch chicken nuggets, breaded servings
How many calories in a portion of school lunch chicken nuggets, breaded — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 pieces (88 g) | 238 kcal | 14 g | 20 g | 11 g |
| 100 g (100 g) | 270 kcal | 16 g | 23 g | 13 g |
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Frequently asked questions
How many calories are in school lunch chicken nuggets, breaded?
School lunch chicken nuggets, breaded has 270 calories per 100 grams.
How much protein is in school lunch chicken nuggets, breaded?
School lunch chicken nuggets, breaded contains 15.7 g of protein per 100 g.
Is school lunch chicken nuggets, breaded a good source of protein?
School lunch chicken nuggets, breaded provides 15.7 g of protein per 100 g — about 23% of its calories come from protein.
Are these school lunch chicken nuggets, breaded calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170795 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
