TempoLife › Calorie database › Prepared foods › Griddle cake sandwich with egg cheese and bacon
Griddle cake sandwich with egg cheese and bacon calories and nutrition facts
100 grams of griddle cake sandwich with egg cheese and bacon contains 272 calories, with 12 g of protein, 26.2 g of carbohydrate and 13.2 g of fat. It provides 0.8 g of fiber and 9.6 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 18% Carbs 39% Fat 43%
How griddle cake sandwich with egg cheese and bacon compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griddle cake sandwich with egg cheese and bacon | 272 kcal | 12 g | 26.2 g | 13.2 g |
| McDonald's bacon, egg and mcgriddles | 272 kcal | 12 g | 26.2 g | 13.2 g |
| Wendy's crispy chicken sandwich | 278 kcal | 11.7 g | 26.4 g | 13.9 g |
| Cheeseburger | 270 kcal | 13.5 g | 25.5 g | 12.9 g |
| McDonald's mcchicken sandwich | 273 kcal | 10.4 g | 28 g | 13.2 g |
Nutrition facts for griddle cake sandwich with egg cheese and bacon
| Nutrient | Per 100 g |
|---|---|
| Calories | 272 kcal |
| Protein | 12 g |
| Carbohydrate | 26.2 g |
| Fat | 13.2 g |
| Fiber | 0.8 g |
| Sugar | 9.6 g |
| Saturated fat | 4.1 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for griddle cake sandwich with egg cheese and bacon — per 100 g and per portion.
Vitamins and minerals in griddle cake sandwich with egg cheese and bacon
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 24.9 µg | 45% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Vitamin B12 | 0.4 µg | 17% |
| Phosphorus | 184 mg | 15% |
| Choline | 76.3 mg | 14% |
| Zinc | 1.4 mg | 12% |
| Thiamin (B1) | 0.13 mg | 11% |
| Copper | 0.09 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common griddle cake sandwich with egg cheese and bacon servings
How many calories in a portion of griddle cake sandwich with egg cheese and bacon — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 272 kcal | 12 g | 26 g | 13 g |
| 1 item 6.1 oz (174 g) | 473 kcal | 21 g | 46 g | 23 g |
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Frequently asked questions
How many calories are in griddle cake sandwich with egg cheese and bacon?
Griddle cake sandwich with egg cheese and bacon has 272 calories per 100 grams.
How much protein is in griddle cake sandwich with egg cheese and bacon?
Griddle cake sandwich with egg cheese and bacon contains 12 g of protein per 100 g.
How much sugar is in griddle cake sandwich with egg cheese and bacon?
Griddle cake sandwich with egg cheese and bacon contains 9.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these griddle cake sandwich with egg cheese and bacon calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172058 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
