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Meat and vegetable pizza, cooked, frozen calories and nutrition facts
100 grams of meat and vegetable pizza, cooked, frozen contains 276 calories, with 11.3 g of protein, 25.1 g of carbohydrate and 14.4 g of fat. It provides 2.2 g of fiber and 4.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 16% Carbs 36% Fat 48%
How meat and vegetable pizza, cooked, frozen compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat and vegetable pizza, cooked, frozen | 276 kcal | 11.3 g | 25.1 g | 14.4 g |
| Fish sandwich with tartar sauce and cheese | 279 kcal | 11.3 g | 26.4 g | 14.6 g |
| Wendy's crispy chicken sandwich | 278 kcal | 11.7 g | 26.4 g | 13.9 g |
| McDonald's filet-o-fish | 282 kcal | 11.3 g | 26.4 g | 14.6 g |
| Crispy chicken wrap | 275 kcal | 11.5 g | 23.2 g | 15.1 g |
Nutrition facts for meat and vegetable pizza, cooked, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 276 kcal |
| Protein | 11.3 g |
| Carbohydrate | 25.1 g |
| Fat | 14.4 g |
| Fiber | 2.2 g |
| Sugar | 4.9 g |
| Saturated fat | 5.1 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for meat and vegetable pizza, cooked, frozen — per 100 g and per portion.
Vitamins and minerals in meat and vegetable pizza, cooked, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.62 µg | 26% |
| Copper | 0.17 mg | 19% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Zinc | 1.7 mg | 16% |
| Selenium | 9 µg | 16% |
| Niacin (B3) | 2.4 mg | 15% |
| Phosphorus | 181 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common meat and vegetable pizza, cooked, frozen servings
How many calories in a portion of meat and vegetable pizza, cooked, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 276 kcal | 11 g | 25 g | 14 g |
| 1 package 10.9 oz pizza (354 g) | 977 kcal | 40 g | 89 g | 51 g |
| 1 package 22.85 oz pizza (644 g) | 1777 kcal | 73 g | 162 g | 93 g |
| 1 package 24.2 oz pizza (713 g) | 1968 kcal | 81 g | 179 g | 103 g |
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Frequently asked questions
How many calories are in meat and vegetable pizza, cooked, frozen?
Meat and vegetable pizza, cooked, frozen has 276 calories per 100 grams.
How much protein is in meat and vegetable pizza, cooked, frozen?
Meat and vegetable pizza, cooked, frozen contains 11.3 g of protein per 100 g.
How much sugar is in meat and vegetable pizza, cooked, frozen?
Meat and vegetable pizza, cooked, frozen contains 4.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these meat and vegetable pizza, cooked, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170715 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
