TempoLife › Calorie database › Prepared foods › McDonald's filet-o-fish
McDonald's filet-o-fish calories and nutrition facts
100 grams of mcdonald's filet-o-fish contains 282 calories, with 11.3 g of protein, 26.4 g of carbohydrate and 14.6 g of fat. It provides 1.4 g of fiber and 3.7 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 16% Carbs 37% Fat 47%
How mcdonald's filet-o-fish compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's filet-o-fish | 282 kcal | 11.3 g | 26.4 g | 14.6 g |
| Fish sandwich with tartar sauce and cheese | 279 kcal | 11.3 g | 26.4 g | 14.6 g |
| Burger King original chicken sandwich | 286 kcal | 12.1 g | 26.2 g | 14.7 g |
| Wendy's crispy chicken sandwich | 278 kcal | 11.7 g | 26.4 g | 13.9 g |
| Meat and vegetable pizza, cooked, frozen | 276 kcal | 11.3 g | 25.1 g | 14.4 g |
Nutrition facts for mcdonald's filet-o-fish
| Nutrient | Per 100 g |
|---|---|
| Calories | 282 kcal |
| Protein | 11.3 g |
| Carbohydrate | 26.4 g |
| Fat | 14.6 g |
| Fiber | 1.4 g |
| Sugar | 3.7 g |
| Saturated fat | 2.8 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for mcdonald's filet-o-fish — per 100 g and per portion.
Vitamins and minerals in mcdonald's filet-o-fish
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 25.5 µg | 46% |
| Vitamin B12 | 1.1 µg | 45% |
| Thiamin (B1) | 0.21 mg | 18% |
| Niacin (B3) | 2.2 mg | 14% |
| Phosphorus | 137 mg | 11% |
| Manganese | 0.26 mg | 11% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Calcium | 120 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mcdonald's filet-o-fish servings
How many calories in a portion of mcdonald's filet-o-fish — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 282 kcal | 11 g | 26 g | 15 g |
| 1 sandwich (134 g) | 378 kcal | 15 g | 35 g | 20 g |
Log mcdonald's filet-o-fish in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in mcdonald's filet-o-fish?
Mcdonald's filet-o-fish has 282 calories per 100 grams.
How much protein is in mcdonald's filet-o-fish?
Mcdonald's filet-o-fish contains 11.3 g of protein per 100 g.
How much sugar is in mcdonald's filet-o-fish?
Mcdonald's filet-o-fish contains 3.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these mcdonald's filet-o-fish calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170319 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
