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Chinese orange chicken calories and nutrition facts
100 grams of chinese orange chicken contains 262 calories, with 14.5 g of protein, 22.5 g of carbohydrate and 12.7 g of fat. It provides 0.8 g of fiber and 13.6 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 22% Carbs 34% Fat 44%
How chinese orange chicken compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese orange chicken | 262 kcal | 14.5 g | 22.5 g | 12.7 g |
| Crispy chicken club sandwich | 257 kcal | 15.4 g | 22.6 g | 11.8 g |
| School lunch chicken nuggets, breaded | 270 kcal | 15.7 g | 22.9 g | 12.9 g |
| Double decker hamburger with special sauce | 259 kcal | 12.2 g | 22.7 g | 13.3 g |
| McDonald's quarter pounder with cheese | 258 kcal | 14.6 g | 20 g | 14.2 g |
Nutrition facts for chinese orange chicken
| Nutrient | Per 100 g |
|---|---|
| Calories | 262 kcal |
| Protein | 14.5 g |
| Carbohydrate | 22.5 g |
| Fat | 12.7 g |
| Fiber | 0.8 g |
| Sugar | 13.6 g |
| Saturated fat | 2.4 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for chinese orange chicken — per 100 g and per portion.
Vitamins and minerals in chinese orange chicken
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 17.1 µg | 31% |
| Niacin (B3) | 3.6 mg | 22% |
| Vitamin K | 24.4 µg | 20% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Vitamin B6 | 0.23 mg | 14% |
| Choline | 66.1 mg | 12% |
| Phosphorus | 130 mg | 10% |
| Zinc | 1.1 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chinese orange chicken servings
How many calories in a portion of chinese orange chicken — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 pieces (63 g) | 165 kcal | 9 g | 14 g | 8 g |
| 100 g (100 g) | 262 kcal | 15 g | 23 g | 13 g |
| 1 order (648 g) | 1698 kcal | 94 g | 146 g | 82 g |
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Frequently asked questions
How many calories are in chinese orange chicken?
Chinese orange chicken has 262 calories per 100 grams.
How much protein is in chinese orange chicken?
Chinese orange chicken contains 14.5 g of protein per 100 g.
How much sugar is in chinese orange chicken?
Chinese orange chicken contains 13.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these chinese orange chicken calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167679 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
