TempoLife › Calorie database › Prepared foods › Cheese pupusa
Cheese pupusa calories and nutrition facts
100 grams of cheese pupusa contains 256 calories, with 11.7 g of protein, 22.4 g of carbohydrate and 13.3 g of fat. It provides 2.9 g of fiber and 1.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 18% Carbs 35% Fat 47%
How cheese pupusa compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese pupusa | 256 kcal | 11.7 g | 22.4 g | 13.3 g |
| Double decker hamburger with special sauce | 259 kcal | 12.2 g | 22.7 g | 13.3 g |
| Chinese lemon chicken | 252 kcal | 11.9 g | 20.6 g | 13.6 g |
| Double decker cheeseburger | 261 kcal | 11.9 g | 21.5 g | 14.1 g |
| McDonald's big mac | 257 kcal | 11.8 g | 20.1 g | 15 g |
Nutrition facts for cheese pupusa
| Nutrient | Per 100 g |
|---|---|
| Calories | 256 kcal |
| Protein | 11.7 g |
| Carbohydrate | 22.4 g |
| Fat | 13.3 g |
| Fiber | 2.9 g |
| Sugar | 1.2 g |
| Saturated fat | 6.5 g |
| Salt | 1 g |
Print an EU-style nutrition label for cheese pupusa — per 100 g and per portion.
Vitamins and minerals in cheese pupusa
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 15 µg | 27% |
| Calcium | 325 mg | 25% |
| Phosphorus | 271 mg | 22% |
| Vitamin B12 | 0.45 µg | 19% |
| Zinc | 1.9 mg | 17% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Vitamin A | 89 µg | 10% |
| Magnesium | 36 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cheese pupusa servings
How many calories in a portion of cheese pupusa — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 256 kcal | 12 g | 22 g | 13 g |
| 1 piece (117 g) | 300 kcal | 14 g | 26 g | 16 g |
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Frequently asked questions
How many calories are in cheese pupusa?
Cheese pupusa has 256 calories per 100 grams.
How much protein is in cheese pupusa?
Cheese pupusa contains 11.7 g of protein per 100 g.
How much sugar is in cheese pupusa?
Cheese pupusa contains 1.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these cheese pupusa calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167662 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
