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Wendy's junior hamburger with cheese calories and nutrition facts
100 grams of wendy's junior hamburger with cheese contains 256 calories, with 13.1 g of protein, 25 g of carbohydrate and 11.5 g of fat. It provides 1.4 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 20% Carbs 39% Fat 41%
How wendy's junior hamburger with cheese compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wendy's junior hamburger with cheese | 256 kcal | 13.1 g | 25 g | 11.5 g |
| Cheeseburger with vegetables | 254 kcal | 13.1 g | 25 g | 11.5 g |
| McDonald's cheeseburger | 263 kcal | 13 g | 27.8 g | 11.8 g |
| Digiorno pizza, supreme, rising crust, baked | 255 kcal | 11.7 g | 27.9 g | 10.7 g |
| Crispy chicken club sandwich | 257 kcal | 15.4 g | 22.6 g | 11.8 g |
Nutrition facts for wendy's junior hamburger with cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 256 kcal |
| Protein | 13.1 g |
| Carbohydrate | 25 g |
| Fat | 11.5 g |
| Fiber | 1.4 g |
| Saturated fat | 5.2 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for wendy's junior hamburger with cheese — per 100 g and per portion.
Vitamins and minerals in wendy's junior hamburger with cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B6 | 0.96 mg | 56% |
| Vitamin B12 | 1.3 µg | 54% |
| Selenium | 21.9 µg | 40% |
| Thiamin (B1) | 0.36 mg | 30% |
| Zinc | 2.2 mg | 20% |
| Niacin (B3) | 3.1 mg | 19% |
| Iron | 2.8 mg | 15% |
| Riboflavin (B2) | 0.17 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wendy's junior hamburger with cheese servings
How many calories in a portion of wendy's junior hamburger with cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 256 kcal | 13 g | 25 g | 12 g |
| 1 item (129 g) | 330 kcal | 17 g | 32 g | 15 g |
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Frequently asked questions
How many calories are in wendy's junior hamburger with cheese?
Wendy's junior hamburger with cheese has 256 calories per 100 grams.
How much protein is in wendy's junior hamburger with cheese?
Wendy's junior hamburger with cheese contains 13.1 g of protein per 100 g.
Are these wendy's junior hamburger with cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170324 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
