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Chinese sweet and sour chicken calories and nutrition facts
100 grams of chinese sweet and sour chicken contains 250 calories, with 10.1 g of protein, 23.9 g of carbohydrate and 12.7 g of fat. It provides 1 g of fiber and 11.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 16% Carbs 38% Fat 46%
How chinese sweet and sour chicken compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese sweet and sour chicken | 250 kcal | 10.1 g | 23.9 g | 12.7 g |
| Fish sandwich with tartar sauce | 257 kcal | 10.3 g | 26.7 g | 12.5 g |
| Corn dog, prepared | 250 kcal | 8.6 g | 27 g | 12 g |
| Burger King premium fish sandwich | 260 kcal | 10.3 g | 26.7 g | 12.5 g |
| Domino's extravaganzza pizza, hand-tossed crust | 244 kcal | 10.3 g | 25.7 g | 11.1 g |
Nutrition facts for chinese sweet and sour chicken
| Nutrient | Per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 10.1 g |
| Carbohydrate | 23.9 g |
| Fat | 12.7 g |
| Fiber | 1 g |
| Sugar | 11.5 g |
| Saturated fat | 1.9 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for chinese sweet and sour chicken — per 100 g and per portion.
Vitamins and minerals in chinese sweet and sour chicken
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 3.7 mg | 23% |
| Selenium | 11.5 µg | 21% |
| Vitamin K | 22.5 µg | 19% |
| Vitamin B6 | 0.26 mg | 15% |
| Iron | 2.1 mg | 12% |
| Phosphorus | 135 mg | 11% |
| Manganese | 0.15 mg | 7% |
| Vitamin E | 0.82 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chinese sweet and sour chicken servings
How many calories in a portion of chinese sweet and sour chicken — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 pieces (55 g) | 138 kcal | 6 g | 13 g | 7 g |
| 100 g (100 g) | 250 kcal | 10 g | 24 g | 13 g |
| 1 order (706 g) | 1765 kcal | 71 g | 169 g | 90 g |
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Frequently asked questions
How many calories are in chinese sweet and sour chicken?
Chinese sweet and sour chicken has 250 calories per 100 grams.
How much protein is in chinese sweet and sour chicken?
Chinese sweet and sour chicken contains 10.1 g of protein per 100 g.
How much sugar is in chinese sweet and sour chicken?
Chinese sweet and sour chicken contains 11.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these chinese sweet and sour chicken calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168081 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
