TempoLife › Calorie database › Prepared foods › Chinese egg roll
Chinese egg roll calories and nutrition facts
100 grams of chinese egg roll contains 250 calories, with 8.3 g of protein, 27.3 g of carbohydrate and 11.9 g of fat. It provides 2.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 44% Fat 43%
How chinese egg roll compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese egg roll | 250 kcal | 8.3 g | 27.3 g | 11.9 g |
| Corn dog, prepared | 250 kcal | 8.6 g | 27 g | 12 g |
| Chinese sweet and sour chicken | 250 kcal | 10.1 g | 23.9 g | 12.7 g |
| Fish sandwich with tartar sauce | 257 kcal | 10.3 g | 26.7 g | 12.5 g |
| Domino's extravaganzza pizza, hand-tossed crust | 244 kcal | 10.3 g | 25.7 g | 11.1 g |
Nutrition facts for chinese egg roll
| Nutrient | Per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 8.3 g |
| Carbohydrate | 27.3 g |
| Fat | 11.9 g |
| Fiber | 2.6 g |
| Saturated fat | 2.1 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for chinese egg roll — per 100 g and per portion.
Vitamins and minerals in chinese egg roll
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 58.9 µg | 49% |
| Vitamin B12 | 0.44 µg | 18% |
| Copper | 0.15 mg | 17% |
| Niacin (B3) | 2.7 mg | 17% |
| Thiamin (B1) | 0.17 mg | 14% |
| Manganese | 0.25 mg | 11% |
| Vitamin B6 | 0.17 mg | 10% |
| Iron | 1.4 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chinese egg roll servings
How many calories in a portion of chinese egg roll — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (89 g) | 223 kcal | 7 g | 24 g | 11 g |
| 100 g (100 g) | 250 kcal | 8 g | 27 g | 12 g |
Log chinese egg roll in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in chinese egg roll?
Chinese egg roll has 250 calories per 100 grams.
How much protein is in chinese egg roll?
Chinese egg roll contains 8.3 g of protein per 100 g.
Are these chinese egg roll calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167667 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
