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McDonald's quarter pounder with cheese calories and nutrition facts
100 grams of mcdonald's quarter pounder with cheese contains 258 calories, with 14.6 g of protein, 20 g of carbohydrate and 14.2 g of fat. It provides 1.4 g of fiber and 4.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 22% Carbs 30% Fat 48%
How mcdonald's quarter pounder with cheese compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's quarter pounder with cheese | 258 kcal | 14.6 g | 20 g | 14.2 g |
| Chinese orange chicken | 262 kcal | 14.5 g | 22.5 g | 12.7 g |
| McDonald's big mac | 257 kcal | 11.8 g | 20.1 g | 15 g |
| White meat chicken nugget, frozen, cooked | 261 kcal | 14.4 g | 16.2 g | 15.4 g |
| Croissant with egg, cheese, ham | 261 kcal | 12.5 g | 19 g | 15 g |
Nutrition facts for mcdonald's quarter pounder with cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 258 kcal |
| Protein | 14.6 g |
| Carbohydrate | 20 g |
| Fat | 14.2 g |
| Fiber | 1.4 g |
| Sugar | 4.9 g |
| Saturated fat | 5.6 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for mcdonald's quarter pounder with cheese — per 100 g and per portion.
Vitamins and minerals in mcdonald's quarter pounder with cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.3 µg | 53% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Zinc | 2.6 mg | 24% |
| Niacin (B3) | 3.9 mg | 24% |
| Phosphorus | 161 mg | 13% |
| Thiamin (B1) | 0.16 mg | 13% |
| Iron | 2.1 mg | 12% |
| Calcium | 144 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mcdonald's quarter pounder with cheese servings
How many calories in a portion of mcdonald's quarter pounder with cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 258 kcal | 15 g | 20 g | 14 g |
| 1 item 7.1 oz (199 g) | 513 kcal | 29 g | 40 g | 28 g |
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Frequently asked questions
How many calories are in mcdonald's quarter pounder with cheese?
Mcdonald's quarter pounder with cheese has 258 calories per 100 grams.
How much protein is in mcdonald's quarter pounder with cheese?
Mcdonald's quarter pounder with cheese contains 14.6 g of protein per 100 g.
How much sugar is in mcdonald's quarter pounder with cheese?
Mcdonald's quarter pounder with cheese contains 4.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these mcdonald's quarter pounder with cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170719 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
