TempoLife › Calorie database › Prepared foods › White meat chicken nugget, frozen, cooked
White meat chicken nugget, frozen, cooked calories and nutrition facts
100 grams of white meat chicken nugget, frozen, cooked contains 261 calories, with 14.4 g of protein, 16.2 g of carbohydrate and 15.4 g of fat. It provides 0.7 g of fiber and 1.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 22% Carbs 25% Fat 53%
How white meat chicken nugget, frozen, cooked compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White meat chicken nugget, frozen, cooked | 261 kcal | 14.4 g | 16.2 g | 15.4 g |
| Wendy's Dave's Hot 'N Juicy single | 268 kcal | 13.7 g | 17.7 g | 15.8 g |
| Croissant with egg, cheese, ham | 261 kcal | 12.5 g | 19 g | 15 g |
| Burger King double whopper | 252 kcal | 13.9 g | 13.7 g | 15.7 g |
| Double hamburger with condiments | 252 kcal | 13.9 g | 13.7 g | 15.7 g |
Nutrition facts for white meat chicken nugget, frozen, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 261 kcal |
| Protein | 14.4 g |
| Carbohydrate | 16.2 g |
| Fat | 15.4 g |
| Fiber | 0.7 g |
| Sugar | 1.3 g |
| Saturated fat | 3.4 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for white meat chicken nugget, frozen, cooked — per 100 g and per portion.
Vitamins and minerals in white meat chicken nugget, frozen, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 6.7 mg | 42% |
| Selenium | 17 µg | 31% |
| Manganese | 0.46 mg | 20% |
| Vitamin B6 | 0.33 mg | 19% |
| Phosphorus | 213 mg | 17% |
| Copper | 0.14 mg | 16% |
| Vitamin B12 | 0.23 µg | 10% |
| Thiamin (B1) | 0.11 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white meat chicken nugget, frozen, cooked servings
How many calories in a portion of white meat chicken nugget, frozen, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (20 g) | 52.2 kcal | 2.9 g | 3.2 g | 3.1 g |
| 100 g (100 g) | 261 kcal | 14 g | 16 g | 15 g |
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Frequently asked questions
How many calories are in white meat chicken nugget, frozen, cooked?
White meat chicken nugget, frozen, cooked has 261 calories per 100 grams.
How much protein is in white meat chicken nugget, frozen, cooked?
White meat chicken nugget, frozen, cooked contains 14.4 g of protein per 100 g.
How much sugar is in white meat chicken nugget, frozen, cooked?
White meat chicken nugget, frozen, cooked contains 1.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these white meat chicken nugget, frozen, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172112 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
