TempoLife › Calorie database › Prepared foods › Croissant with egg, cheese, ham
Croissant with egg, cheese, ham calories and nutrition facts
100 grams of croissant with egg, cheese, ham contains 261 calories, with 12.5 g of protein, 19 g of carbohydrate and 15 g of fat. It provides 0.9 g of fiber and 5.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 19% Carbs 29% Fat 52%
How croissant with egg, cheese, ham compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant with egg, cheese, ham | 261 kcal | 12.5 g | 19 g | 15 g |
| McDonald's big mac | 257 kcal | 11.8 g | 20.1 g | 15 g |
| Double decker cheeseburger | 261 kcal | 11.9 g | 21.5 g | 14.1 g |
| White meat chicken nugget, frozen, cooked | 261 kcal | 14.4 g | 16.2 g | 15.4 g |
| McDonald's quarter pounder with cheese | 258 kcal | 14.6 g | 20 g | 14.2 g |
Nutrition facts for croissant with egg, cheese, ham
| Nutrient | Per 100 g |
|---|---|
| Calories | 261 kcal |
| Protein | 12.5 g |
| Carbohydrate | 19 g |
| Fat | 15 g |
| Fiber | 0.9 g |
| Sugar | 5.4 g |
| Saturated fat | 5.2 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for croissant with egg, cheese, ham — per 100 g and per portion.
Vitamins and minerals in croissant with egg, cheese, ham
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 17.9 µg | 33% |
| Thiamin (B1) | 0.34 mg | 28% |
| Vitamin B12 | 0.66 µg | 28% |
| Choline | 105 mg | 19% |
| Phosphorus | 221 mg | 18% |
| Vitamin A | 146 µg | 16% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Zinc | 1.4 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common croissant with egg, cheese, ham servings
How many calories in a portion of croissant with egg, cheese, ham — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 261 kcal | 13 g | 19 g | 15 g |
| 1 item (155 g) | 405 kcal | 19 g | 29 g | 23 g |
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Frequently asked questions
How many calories are in croissant with egg, cheese, ham?
Croissant with egg, cheese, ham has 261 calories per 100 grams.
How much protein is in croissant with egg, cheese, ham?
Croissant with egg, cheese, ham contains 12.5 g of protein per 100 g.
How much sugar is in croissant with egg, cheese, ham?
Croissant with egg, cheese, ham contains 5.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these croissant with egg, cheese, ham calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173270 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
