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Burger King cheeseburger calories and nutrition facts
100 grams of burger king cheeseburger contains 286 calories, with 14.6 g of protein, 23.7 g of carbohydrate and 14.8 g of fat. It provides 1 g of fiber and 4.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 20% Carbs 33% Fat 47%
How burger king cheeseburger compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger King cheeseburger | 286 kcal | 14.6 g | 23.7 g | 14.8 g |
| Chicken quesadilla | 294 kcal | 15.1 g | 24 g | 15.3 g |
| Breakfast bagel with steak, egg, cheese | 282 kcal | 16 g | 23 g | 14.1 g |
| Chinese sesame chicken | 293 kcal | 14.3 g | 26.9 g | 14.3 g |
| Burger King original chicken sandwich | 286 kcal | 12.1 g | 26.2 g | 14.7 g |
Nutrition facts for burger king cheeseburger
| Nutrient | Per 100 g |
|---|---|
| Calories | 286 kcal |
| Protein | 14.6 g |
| Carbohydrate | 23.7 g |
| Fat | 14.8 g |
| Fiber | 1 g |
| Sugar | 4.5 g |
| Saturated fat | 6.8 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for burger king cheeseburger — per 100 g and per portion.
Vitamins and minerals in burger king cheeseburger
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 24.4 µg | 44% |
| Thiamin (B1) | 0.3 mg | 25% |
| Zinc | 2.4 mg | 22% |
| Niacin (B3) | 3.4 mg | 21% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Iron | 2.5 mg | 14% |
| Manganese | 0.29 mg | 13% |
| Copper | 0.11 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common burger king cheeseburger servings
How many calories in a portion of burger king cheeseburger — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 286 kcal | 15 g | 24 g | 15 g |
| 1 item (133 g) | 380 kcal | 19 g | 32 g | 20 g |
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Frequently asked questions
How many calories are in burger king cheeseburger?
Burger king cheeseburger has 286 calories per 100 grams.
How much protein is in burger king cheeseburger?
Burger king cheeseburger contains 14.6 g of protein per 100 g.
How much sugar is in burger king cheeseburger?
Burger king cheeseburger contains 4.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these burger king cheeseburger calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170329 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
