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Chinese sesame chicken calories and nutrition facts
100 grams of chinese sesame chicken contains 293 calories, with 14.3 g of protein, 26.9 g of carbohydrate and 14.3 g of fat. It provides 0.7 g of fiber and 16 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 19% Carbs 37% Fat 44%
How chinese sesame chicken compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese sesame chicken | 293 kcal | 14.3 g | 26.9 g | 14.3 g |
| Pizza Quattro Formaggi | 295 kcal | 15.5 g | 28.5 g | 14 g |
| Chicken quesadilla | 294 kcal | 15.1 g | 24 g | 15.3 g |
| Burger King cheeseburger | 286 kcal | 14.6 g | 23.7 g | 14.8 g |
| Pizza Hut cheese pizza, thin crust | 303 kcal | 15.3 g | 28.6 g | 14.1 g |
Nutrition facts for chinese sesame chicken
| Nutrient | Per 100 g |
|---|---|
| Calories | 293 kcal |
| Protein | 14.3 g |
| Carbohydrate | 26.9 g |
| Fat | 14.3 g |
| Fiber | 0.7 g |
| Sugar | 16 g |
| Saturated fat | 2.4 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for chinese sesame chicken — per 100 g and per portion.
Vitamins and minerals in chinese sesame chicken
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 16.7 µg | 30% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin K | 27.1 µg | 23% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Vitamin B6 | 0.27 mg | 16% |
| Choline | 61.1 mg | 11% |
| Phosphorus | 130 mg | 10% |
| Vitamin B12 | 0.25 µg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chinese sesame chicken servings
How many calories in a portion of chinese sesame chicken — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 293 kcal | 14 g | 27 g | 14 g |
| 1 order (547 g) | 1603 kcal | 78 g | 147 g | 78 g |
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Frequently asked questions
How many calories are in chinese sesame chicken?
Chinese sesame chicken has 293 calories per 100 grams.
How much protein is in chinese sesame chicken?
Chinese sesame chicken contains 14.3 g of protein per 100 g.
How much sugar is in chinese sesame chicken?
Chinese sesame chicken contains 16 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these chinese sesame chicken calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168087 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
