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Chicken quesadilla calories and nutrition facts
100 grams of chicken quesadilla contains 294 calories, with 15.1 g of protein, 24 g of carbohydrate and 15.3 g of fat. It provides 1.7 g of fiber and 1.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 21% Carbs 33% Fat 46%
How chicken quesadilla compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken quesadilla | 294 kcal | 15.1 g | 24 g | 15.3 g |
| Burger King cheeseburger | 286 kcal | 14.6 g | 23.7 g | 14.8 g |
| Chinese sesame chicken | 293 kcal | 14.3 g | 26.9 g | 14.3 g |
| Chinese general tso's chicken | 295 kcal | 12.9 g | 24 g | 16.4 g |
| Pizza Quattro Formaggi | 295 kcal | 15.5 g | 28.5 g | 14 g |
Nutrition facts for chicken quesadilla
| Nutrient | Per 100 g |
|---|---|
| Calories | 294 kcal |
| Protein | 15.1 g |
| Carbohydrate | 24 g |
| Fat | 15.3 g |
| Fiber | 1.7 g |
| Sugar | 1.9 g |
| Saturated fat | 6.2 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for chicken quesadilla — per 100 g and per portion.
Vitamins and minerals in chicken quesadilla
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 20.8 µg | 38% |
| Niacin (B3) | 4.2 mg | 26% |
| Phosphorus | 313 mg | 25% |
| Calcium | 269 mg | 21% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Zinc | 1.4 mg | 13% |
| Manganese | 0.27 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken quesadilla servings
How many calories in a portion of chicken quesadilla — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 294 kcal | 15 g | 24 g | 15 g |
| 1 each quesadilla (180 g) | 529 kcal | 27 g | 43 g | 28 g |
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Frequently asked questions
How many calories are in chicken quesadilla?
Chicken quesadilla has 294 calories per 100 grams.
How much protein is in chicken quesadilla?
Chicken quesadilla contains 15.1 g of protein per 100 g.
How much sugar is in chicken quesadilla?
Chicken quesadilla contains 1.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chicken quesadilla a good source of protein?
Chicken quesadilla provides 15.1 g of protein per 100 g — about 21% of its calories come from protein.
Are these chicken quesadilla calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170765 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
