TempoLife › Calorie database › Prepared foods › Chinese general tso's chicken
Chinese general tso's chicken calories and nutrition facts
100 grams of chinese general tso's chicken contains 295 calories, with 12.9 g of protein, 24 g of carbohydrate and 16.4 g of fat. It provides 0.9 g of fiber and 11.6 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 17% Carbs 33% Fat 50%
How chinese general tso's chicken compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese general tso's chicken | 295 kcal | 12.9 g | 24 g | 16.4 g |
| Breakfast bagel with sausage, egg, cheese | 295 kcal | 13 g | 22.6 g | 17 g |
| Croissant with egg, cheese, bacon | 289 kcal | 12.9 g | 22.5 g | 16.4 g |
| Papa John's cheese pizza, thin crust | 295 kcal | 12.3 g | 26.3 g | 15.7 g |
| Biscuit with egg, cheese, bacon | 301 kcal | 12 g | 24.4 g | 17.5 g |
Nutrition facts for chinese general tso's chicken
| Nutrient | Per 100 g |
|---|---|
| Calories | 295 kcal |
| Protein | 12.9 g |
| Carbohydrate | 24 g |
| Fat | 16.4 g |
| Fiber | 0.9 g |
| Sugar | 11.6 g |
| Saturated fat | 2.8 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for chinese general tso's chicken — per 100 g and per portion.
Vitamins and minerals in chinese general tso's chicken
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 38.2 µg | 32% |
| Selenium | 14.4 µg | 26% |
| Niacin (B3) | 2.9 mg | 18% |
| Zinc | 1.3 mg | 12% |
| Vitamin B6 | 0.2 mg | 12% |
| Phosphorus | 127 mg | 10% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Vitamin B12 | 0.22 µg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chinese general tso's chicken servings
How many calories in a portion of chinese general tso's chicken — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 pieces (53 g) | 156 kcal | 7 g | 13 g | 9 g |
| 100 g (100 g) | 295 kcal | 13 g | 24 g | 16 g |
| 1 order (535 g) | 1578 kcal | 69 g | 128 g | 88 g |
Log chinese general tso's chicken in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in chinese general tso's chicken?
Chinese general tso's chicken has 295 calories per 100 grams.
How much protein is in chinese general tso's chicken?
Chinese general tso's chicken contains 12.9 g of protein per 100 g.
How much sugar is in chinese general tso's chicken?
Chinese general tso's chicken contains 11.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these chinese general tso's chicken calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167675 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
