TempoLife › Calorie database › Prepared foods › Griddle cake sandwich with egg cheese and sausage
Griddle cake sandwich with egg cheese and sausage calories and nutrition facts
100 grams of griddle cake sandwich with egg cheese and sausage contains 291 calories, with 10.8 g of protein, 22 g of carbohydrate and 17.7 g of fat. It provides 0.6 g of fiber and 7.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 15% Carbs 30% Fat 55%
How griddle cake sandwich with egg cheese and sausage compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griddle cake sandwich with egg cheese and sausage | 291 kcal | 10.8 g | 22 g | 17.7 g |
| McDonald's sausage egg and cheese mcgriddles | 283 kcal | 10.8 g | 22 g | 17.7 g |
| Cracker Barrel country fried shrimp platter | 287 kcal | 12.6 g | 21.4 g | 16.8 g |
| Breakfast bagel with sausage, egg, cheese | 295 kcal | 13 g | 22.6 g | 17 g |
| Croissant with egg, cheese, bacon | 289 kcal | 12.9 g | 22.5 g | 16.4 g |
Nutrition facts for griddle cake sandwich with egg cheese and sausage
| Nutrient | Per 100 g |
|---|---|
| Calories | 291 kcal |
| Protein | 10.8 g |
| Carbohydrate | 22 g |
| Fat | 17.7 g |
| Fiber | 0.6 g |
| Sugar | 7.9 g |
| Saturated fat | 5.7 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for griddle cake sandwich with egg cheese and sausage — per 100 g and per portion.
Vitamins and minerals in griddle cake sandwich with egg cheese and sausage
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 17.1 µg | 31% |
| Phosphorus | 307 mg | 25% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Vitamin B12 | 0.53 µg | 22% |
| Thiamin (B1) | 0.17 mg | 14% |
| Niacin (B3) | 2.1 mg | 13% |
| Choline | 70.4 mg | 13% |
| Zinc | 1 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common griddle cake sandwich with egg cheese and sausage servings
How many calories in a portion of griddle cake sandwich with egg cheese and sausage — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 291 kcal | 11 g | 22 g | 18 g |
| 1 item (199 g) | 579 kcal | 21 g | 44 g | 35 g |
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Frequently asked questions
How many calories are in griddle cake sandwich with egg cheese and sausage?
Griddle cake sandwich with egg cheese and sausage has 291 calories per 100 grams.
How much protein is in griddle cake sandwich with egg cheese and sausage?
Griddle cake sandwich with egg cheese and sausage contains 10.8 g of protein per 100 g.
How much sugar is in griddle cake sandwich with egg cheese and sausage?
Griddle cake sandwich with egg cheese and sausage contains 7.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these griddle cake sandwich with egg cheese and sausage calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172056 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
