TempoLife › Calorie database › Prepared foods › Breakfast bagel with sausage, egg, cheese
Breakfast bagel with sausage, egg, cheese calories and nutrition facts
100 grams of breakfast bagel with sausage, egg, cheese contains 295 calories, with 13 g of protein, 22.6 g of carbohydrate and 17 g of fat. It provides 0.2 g of fiber and 2.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 18% Carbs 31% Fat 51%
How breakfast bagel with sausage, egg, cheese compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast bagel with sausage, egg, cheese | 295 kcal | 13 g | 22.6 g | 17 g |
| Chinese general tso's chicken | 295 kcal | 12.9 g | 24 g | 16.4 g |
| Croissant with egg, cheese, bacon | 289 kcal | 12.9 g | 22.5 g | 16.4 g |
| Cracker Barrel country fried shrimp platter | 287 kcal | 12.6 g | 21.4 g | 16.8 g |
| Biscuit with egg, cheese, bacon | 301 kcal | 12 g | 24.4 g | 17.5 g |
Nutrition facts for breakfast bagel with sausage, egg, cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 295 kcal |
| Protein | 13 g |
| Carbohydrate | 22.6 g |
| Fat | 17 g |
| Fiber | 0.2 g |
| Sugar | 2.9 g |
| Saturated fat | 6.4 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for breakfast bagel with sausage, egg, cheese — per 100 g and per portion.
Vitamins and minerals in breakfast bagel with sausage, egg, cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 23.8 µg | 43% |
| Vitamin B12 | 0.96 µg | 40% |
| Copper | 0.33 mg | 37% |
| Thiamin (B1) | 0.31 mg | 26% |
| Niacin (B3) | 2.9 mg | 18% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Phosphorus | 185 mg | 15% |
| Choline | 83.8 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common breakfast bagel with sausage, egg, cheese servings
How many calories in a portion of breakfast bagel with sausage, egg, cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 295 kcal | 13 g | 23 g | 17 g |
| 1 item (219 g) | 646 kcal | 28 g | 49 g | 37 g |
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Frequently asked questions
How many calories are in breakfast bagel with sausage, egg, cheese?
Breakfast bagel with sausage, egg, cheese has 295 calories per 100 grams.
How much protein is in breakfast bagel with sausage, egg, cheese?
Breakfast bagel with sausage, egg, cheese contains 13 g of protein per 100 g.
How much sugar is in breakfast bagel with sausage, egg, cheese?
Breakfast bagel with sausage, egg, cheese contains 2.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these breakfast bagel with sausage, egg, cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173322 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
