TempoLife › Calorie database › Prepared foods › Croissant with egg, cheese, bacon
Croissant with egg, cheese, bacon calories and nutrition facts
100 grams of croissant with egg, cheese, bacon contains 289 calories, with 12.9 g of protein, 22.5 g of carbohydrate and 16.4 g of fat. It provides 1 g of fiber and 4.8 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 18% Carbs 31% Fat 51%
How croissant with egg, cheese, bacon compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant with egg, cheese, bacon | 289 kcal | 12.9 g | 22.5 g | 16.4 g |
| Cracker Barrel country fried shrimp platter | 287 kcal | 12.6 g | 21.4 g | 16.8 g |
| Chinese general tso's chicken | 295 kcal | 12.9 g | 24 g | 16.4 g |
| Breakfast bagel with sausage, egg, cheese | 295 kcal | 13 g | 22.6 g | 17 g |
| Griddle cake sandwich with egg cheese and sausage | 291 kcal | 10.8 g | 22 g | 17.7 g |
Nutrition facts for croissant with egg, cheese, bacon
| Nutrient | Per 100 g |
|---|---|
| Calories | 289 kcal |
| Protein | 12.9 g |
| Carbohydrate | 22.5 g |
| Fat | 16.4 g |
| Fiber | 1 g |
| Sugar | 4.8 g |
| Saturated fat | 7 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for croissant with egg, cheese, bacon — per 100 g and per portion.
Vitamins and minerals in croissant with egg, cheese, bacon
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 26.6 µg | 48% |
| Vitamin B12 | 0.64 µg | 27% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Choline | 126 mg | 23% |
| Vitamin A | 176 µg | 20% |
| Thiamin (B1) | 0.23 mg | 19% |
| Phosphorus | 217 mg | 17% |
| Niacin (B3) | 2 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common croissant with egg, cheese, bacon servings
How many calories in a portion of croissant with egg, cheese, bacon — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 289 kcal | 13 g | 23 g | 16 g |
| 1 item (128 g) | 370 kcal | 17 g | 29 g | 21 g |
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Frequently asked questions
How many calories are in croissant with egg, cheese, bacon?
Croissant with egg, cheese, bacon has 289 calories per 100 grams.
How much protein is in croissant with egg, cheese, bacon?
Croissant with egg, cheese, bacon contains 12.9 g of protein per 100 g.
How much sugar is in croissant with egg, cheese, bacon?
Croissant with egg, cheese, bacon contains 4.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these croissant with egg, cheese, bacon calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173269 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
