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McDonald's sausage egg and cheese mcgriddles calories and nutrition facts
100 grams of mcdonald's sausage egg and cheese mcgriddles contains 283 calories, with 10.8 g of protein, 22 g of carbohydrate and 17.7 g of fat. It provides 0.6 g of fiber and 7.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 15% Carbs 30% Fat 55%
How mcdonald's sausage egg and cheese mcgriddles compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's sausage egg and cheese mcgriddles | 283 kcal | 10.8 g | 22 g | 17.7 g |
| Griddle cake sandwich with egg cheese and sausage | 291 kcal | 10.8 g | 22 g | 17.7 g |
| Burger King egg and cheese croissan'wich | 283 kcal | 10.4 g | 24.8 g | 15.8 g |
| Cracker Barrel country fried shrimp platter | 287 kcal | 12.6 g | 21.4 g | 16.8 g |
| Breakfast burrito with sausage, egg, cheese | 277 kcal | 11.1 g | 23 g | 15.6 g |
Nutrition facts for mcdonald's sausage egg and cheese mcgriddles
| Nutrient | Per 100 g |
|---|---|
| Calories | 283 kcal |
| Protein | 10.8 g |
| Carbohydrate | 22 g |
| Fat | 17.7 g |
| Fiber | 0.6 g |
| Sugar | 7.9 g |
| Saturated fat | 5.7 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for mcdonald's sausage egg and cheese mcgriddles — per 100 g and per portion.
Vitamins and minerals in mcdonald's sausage egg and cheese mcgriddles
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 307 mg | 25% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Vitamin B12 | 0.53 µg | 22% |
| Thiamin (B1) | 0.17 mg | 14% |
| Niacin (B3) | 2.1 mg | 13% |
| Zinc | 1 mg | 9% |
| Copper | 0.08 mg | 9% |
| Iron | 1.5 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mcdonald's sausage egg and cheese mcgriddles servings
How many calories in a portion of mcdonald's sausage egg and cheese mcgriddles — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 283 kcal | 11 g | 22 g | 18 g |
| 1 item 7 oz (199 g) | 563 kcal | 21 g | 44 g | 35 g |
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Frequently asked questions
How many calories are in mcdonald's sausage egg and cheese mcgriddles?
Mcdonald's sausage egg and cheese mcgriddles has 283 calories per 100 grams.
How much protein is in mcdonald's sausage egg and cheese mcgriddles?
Mcdonald's sausage egg and cheese mcgriddles contains 10.8 g of protein per 100 g.
How much sugar is in mcdonald's sausage egg and cheese mcgriddles?
Mcdonald's sausage egg and cheese mcgriddles contains 7.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these mcdonald's sausage egg and cheese mcgriddles calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172060 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
