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McDonald's big breakfast calories and nutrition facts
100 grams of mcdonald's big breakfast contains 285 calories, with 10.2 g of protein, 17.5 g of carbohydrate and 19.4 g of fat. It provides 1.1 g of fiber and 0.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 14% Carbs 25% Fat 61%
How mcdonald's big breakfast compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's big breakfast | 285 kcal | 10.2 g | 17.5 g | 19.4 g |
| English muffin sandwich with egg cheese and sausage | 286 kcal | 13.4 g | 17.4 g | 18.1 g |
| McDonald's sausage egg and cheese mcgriddles | 283 kcal | 10.8 g | 22 g | 17.7 g |
| Cheese enchilada | 273 kcal | 11.2 g | 15.5 g | 18.5 g |
| Griddle cake sandwich with egg cheese and sausage | 291 kcal | 10.8 g | 22 g | 17.7 g |
Nutrition facts for mcdonald's big breakfast
| Nutrient | Per 100 g |
|---|---|
| Calories | 285 kcal |
| Protein | 10.2 g |
| Carbohydrate | 17.5 g |
| Fat | 19.4 g |
| Fiber | 1.1 g |
| Sugar | 0.9 g |
| Saturated fat | 6.4 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for mcdonald's big breakfast — per 100 g and per portion.
Vitamins and minerals in mcdonald's big breakfast
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.35 mg | 27% |
| Vitamin B12 | 0.57 µg | 24% |
| Phosphorus | 256 mg | 20% |
| Thiamin (B1) | 0.23 mg | 19% |
| Niacin (B3) | 2.3 mg | 14% |
| Iron | 1.7 mg | 10% |
| Vitamin B6 | 0.17 mg | 10% |
| Zinc | 0.97 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mcdonald's big breakfast servings
How many calories in a portion of mcdonald's big breakfast — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 285 kcal | 10 g | 18 g | 19 g |
| 1 item 9.5 oz (269 g) | 767 kcal | 27 g | 47 g | 52 g |
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Frequently asked questions
How many calories are in mcdonald's big breakfast?
Mcdonald's big breakfast has 285 calories per 100 grams.
How much protein is in mcdonald's big breakfast?
Mcdonald's big breakfast contains 10.2 g of protein per 100 g.
How much sugar is in mcdonald's big breakfast?
Mcdonald's big breakfast contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these mcdonald's big breakfast calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172064 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
