TempoLife › Calorie database › Prepared foods › Cheese enchilada
Cheese enchilada calories and nutrition facts
100 grams of cheese enchilada contains 273 calories, with 11.2 g of protein, 15.5 g of carbohydrate and 18.5 g of fat. It provides 1.9 g of fiber and 2.6 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 16% Carbs 23% Fat 61%
How cheese enchilada compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese enchilada | 273 kcal | 11.2 g | 15.5 g | 18.5 g |
| On The Border cheese enchilada | 271 kcal | 11.7 g | 16.2 g | 17.7 g |
| McDonald's sausage mcmuffin with egg | 274 kcal | 12.6 g | 17.3 g | 17.8 g |
| Chicken nugget, frozen, cooked | 268 kcal | 12 g | 16.1 g | 17.3 g |
| McDonald's big breakfast | 285 kcal | 10.2 g | 17.5 g | 19.4 g |
Nutrition facts for cheese enchilada
| Nutrient | Per 100 g |
|---|---|
| Calories | 273 kcal |
| Protein | 11.2 g |
| Carbohydrate | 15.5 g |
| Fat | 18.5 g |
| Fiber | 1.9 g |
| Sugar | 2.6 g |
| Saturated fat | 8.4 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for cheese enchilada — per 100 g and per portion.
Vitamins and minerals in cheese enchilada
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.86 µg | 36% |
| Selenium | 15.8 µg | 29% |
| Calcium | 314 mg | 24% |
| Vitamin A | 205 µg | 23% |
| Phosphorus | 268 mg | 21% |
| Zinc | 1.8 mg | 17% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Vitamin E | 1.3 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cheese enchilada servings
How many calories in a portion of cheese enchilada — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 273 kcal | 11 g | 16 g | 19 g |
| 1 enchilada (137 g) | 374 kcal | 15 g | 21 g | 25 g |
| 2 enchilada (257 g) | 702 kcal | 29 g | 40 g | 48 g |
| 3 enchilada (365 g) | 996 kcal | 41 g | 57 g | 68 g |
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Frequently asked questions
How many calories are in cheese enchilada?
Cheese enchilada has 273 calories per 100 grams.
How much protein is in cheese enchilada?
Cheese enchilada contains 11.2 g of protein per 100 g.
How much sugar is in cheese enchilada?
Cheese enchilada contains 2.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these cheese enchilada calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169855 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
