TempoLife › Calorie database › Prepared foods › On The Border cheese enchilada
On The Border cheese enchilada calories and nutrition facts
100 grams of on the border cheese enchilada contains 271 calories, with 11.7 g of protein, 16.2 g of carbohydrate and 17.7 g of fat. It provides 1.8 g of fiber and 2.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 17% Carbs 24% Fat 59%
How on the border cheese enchilada compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| On The Border cheese enchilada | 271 kcal | 11.7 g | 16.2 g | 17.7 g |
| Chicken nugget, frozen, cooked | 268 kcal | 12 g | 16.1 g | 17.3 g |
| Cheese enchilada | 273 kcal | 11.2 g | 15.5 g | 18.5 g |
| McDonald's sausage mcmuffin with egg | 274 kcal | 12.6 g | 17.3 g | 17.8 g |
| Wendy's Dave's Hot 'N Juicy single | 268 kcal | 13.7 g | 17.7 g | 15.8 g |
Nutrition facts for on the border cheese enchilada
| Nutrient | Per 100 g |
|---|---|
| Calories | 271 kcal |
| Protein | 11.7 g |
| Carbohydrate | 16.2 g |
| Fat | 17.7 g |
| Fiber | 1.8 g |
| Sugar | 2.9 g |
| Saturated fat | 7.5 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for on the border cheese enchilada — per 100 g and per portion.
Vitamins and minerals in on the border cheese enchilada
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.72 µg | 30% |
| Selenium | 16 µg | 29% |
| Calcium | 293 mg | 23% |
| Phosphorus | 288 mg | 23% |
| Zinc | 1.9 mg | 17% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Copper | 0.07 mg | 8% |
| Vitamin B6 | 0.13 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common on the border cheese enchilada servings
How many calories in a portion of on the border cheese enchilada — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 271 kcal | 12 g | 16 g | 18 g |
| 1 enchilada (124 g) | 336 kcal | 15 g | 20 g | 22 g |
| 2 enchilada (241 g) | 653 kcal | 28 g | 39 g | 43 g |
| 3 enchilada (343 g) | 930 kcal | 40 g | 56 g | 61 g |
Log on the border cheese enchilada in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in on the border cheese enchilada?
On the border cheese enchilada has 271 calories per 100 grams.
How much protein is in on the border cheese enchilada?
On the border cheese enchilada contains 11.7 g of protein per 100 g.
How much sugar is in on the border cheese enchilada?
On the border cheese enchilada contains 2.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these on the border cheese enchilada calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169854 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
