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Chicken nugget, frozen, cooked calories and nutrition facts
100 grams of chicken nugget, frozen, cooked contains 268 calories, with 12 g of protein, 16.1 g of carbohydrate and 17.3 g of fat. It provides 1.6 g of fiber and 0.7 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 18% Carbs 24% Fat 58%
How chicken nugget, frozen, cooked compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken nugget, frozen, cooked | 268 kcal | 12 g | 16.1 g | 17.3 g |
| On The Border cheese enchilada | 271 kcal | 11.7 g | 16.2 g | 17.7 g |
| McDonald's sausage mcmuffin with egg | 274 kcal | 12.6 g | 17.3 g | 17.8 g |
| Cheese enchilada | 273 kcal | 11.2 g | 15.5 g | 18.5 g |
| Wendy's Dave's Hot 'N Juicy single | 268 kcal | 13.7 g | 17.7 g | 15.8 g |
Nutrition facts for chicken nugget, frozen, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 268 kcal |
| Protein | 12 g |
| Carbohydrate | 16.1 g |
| Fat | 17.3 g |
| Fiber | 1.6 g |
| Sugar | 0.7 g |
| Saturated fat | 3.6 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for chicken nugget, frozen, cooked — per 100 g and per portion.
Vitamins and minerals in chicken nugget, frozen, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 17 µg | 31% |
| Niacin (B3) | 3.3 mg | 21% |
| Phosphorus | 165 mg | 13% |
| Manganese | 0.31 mg | 13% |
| Vitamin B6 | 0.22 mg | 13% |
| Vitamin E | 1.9 mg | 13% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Copper | 0.1 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken nugget, frozen, cooked servings
How many calories in a portion of chicken nugget, frozen, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (18 g) | 48.2 kcal | 2.2 g | 2.9 g | 3.1 g |
| 100 g (100 g) | 268 kcal | 12 g | 16 g | 17 g |
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Frequently asked questions
How many calories are in chicken nugget, frozen, cooked?
Chicken nugget, frozen, cooked has 268 calories per 100 grams.
How much protein is in chicken nugget, frozen, cooked?
Chicken nugget, frozen, cooked contains 12 g of protein per 100 g.
How much sugar is in chicken nugget, frozen, cooked?
Chicken nugget, frozen, cooked contains 0.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these chicken nugget, frozen, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172111 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
