TempoLife › Calorie database › Prepared foods › English muffin sandwich with egg cheese and sausage
English muffin sandwich with egg cheese and sausage calories and nutrition facts
100 grams of english muffin sandwich with egg cheese and sausage contains 286 calories, with 13.4 g of protein, 17.4 g of carbohydrate and 18.1 g of fat. It provides 0.2 g of fiber and 1.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 19% Carbs 24% Fat 57%
How english muffin sandwich with egg cheese and sausage compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English muffin sandwich with egg cheese and sausage | 286 kcal | 13.4 g | 17.4 g | 18.1 g |
| McDonald's sausage mcmuffin with egg | 274 kcal | 12.6 g | 17.3 g | 17.8 g |
| Cracker Barrel country fried shrimp platter | 287 kcal | 12.6 g | 21.4 g | 16.8 g |
| McDonald's big breakfast | 285 kcal | 10.2 g | 17.5 g | 19.4 g |
| Croissant with egg, cheese, bacon | 289 kcal | 12.9 g | 22.5 g | 16.4 g |
Nutrition facts for english muffin sandwich with egg cheese and sausage
| Nutrient | Per 100 g |
|---|---|
| Calories | 286 kcal |
| Protein | 13.4 g |
| Carbohydrate | 17.4 g |
| Fat | 18.1 g |
| Fiber | 0.2 g |
| Sugar | 1.5 g |
| Saturated fat | 6.9 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for english muffin sandwich with egg cheese and sausage — per 100 g and per portion.
Vitamins and minerals in english muffin sandwich with egg cheese and sausage
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 29.2 µg | 53% |
| Vitamin B12 | 0.95 µg | 40% |
| Thiamin (B1) | 0.39 mg | 33% |
| Copper | 0.21 mg | 23% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.2 mg | 20% |
| Choline | 103 mg | 19% |
| Iron | 2.6 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common english muffin sandwich with egg cheese and sausage servings
How many calories in a portion of english muffin sandwich with egg cheese and sausage — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 286 kcal | 13 g | 17 g | 18 g |
| 1 item (165 g) | 472 kcal | 22 g | 29 g | 30 g |
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Frequently asked questions
How many calories are in english muffin sandwich with egg cheese and sausage?
English muffin sandwich with egg cheese and sausage has 286 calories per 100 grams.
How much protein is in english muffin sandwich with egg cheese and sausage?
English muffin sandwich with egg cheese and sausage contains 13.4 g of protein per 100 g.
How much sugar is in english muffin sandwich with egg cheese and sausage?
English muffin sandwich with egg cheese and sausage contains 1.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these english muffin sandwich with egg cheese and sausage calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172034 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
