TempoLife › Calorie database › Prepared foods › Double cheeseburger
Double cheeseburger calories and nutrition facts
100 grams of double cheeseburger contains 282 calories, with 16.2 g of protein, 18 g of carbohydrate and 16.2 g of fat. It provides 1 g of fiber and 4.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 23% Carbs 25% Fat 52%
How double cheeseburger compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double cheeseburger | 282 kcal | 16.2 g | 18 g | 16.2 g |
| Burger King double cheeseburger | 282 kcal | 16.8 g | 17.4 g | 16.1 g |
| McDonald's double cheeseburger | 282 kcal | 15.5 g | 18.8 g | 16.1 g |
| Wendy's double stack with cheese | 285 kcal | 18.5 g | 15.4 g | 16.6 g |
| Breakfast bagel with steak, egg, cheese | 282 kcal | 16 g | 23 g | 14.1 g |
Nutrition facts for double cheeseburger
| Nutrient | Per 100 g |
|---|---|
| Calories | 282 kcal |
| Protein | 16.2 g |
| Carbohydrate | 18 g |
| Fat | 16.2 g |
| Fiber | 1 g |
| Sugar | 4.2 g |
| Saturated fat | 7 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for double cheeseburger — per 100 g and per portion.
Vitamins and minerals in double cheeseburger
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.3 µg | 53% |
| Selenium | 17.9 µg | 33% |
| Zinc | 2.8 mg | 25% |
| Niacin (B3) | 3.5 mg | 22% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Iron | 2.4 mg | 13% |
| Phosphorus | 165 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common double cheeseburger servings
How many calories in a portion of double cheeseburger — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 282 kcal | 16 g | 18 g | 16 g |
| 1 sandwich (155 g) | 437 kcal | 25 g | 28 g | 25 g |
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Frequently asked questions
How many calories are in double cheeseburger?
Double cheeseburger has 282 calories per 100 grams.
How much protein is in double cheeseburger?
Double cheeseburger contains 16.2 g of protein per 100 g.
How much sugar is in double cheeseburger?
Double cheeseburger contains 4.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is double cheeseburger a good source of protein?
Double cheeseburger provides 16.2 g of protein per 100 g — about 23% of its calories come from protein.
Are these double cheeseburger calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170293 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
