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Applebee's chicken tenders platter calories and nutrition facts
100 grams of applebee's chicken tenders platter contains 297 calories, with 19.6 g of protein, 18 g of carbohydrate and 16.2 g of fat. It provides 1 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 26% Carbs 24% Fat 50%
How applebee's chicken tenders platter compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applebee's chicken tenders platter | 297 kcal | 19.6 g | 18 g | 16.2 g |
| Applebee's chicken tenders | 296 kcal | 19.3 g | 18.4 g | 16.2 g |
| Cracker Barrel fried chicken tenderloin platter, kids | 294 kcal | 18.7 g | 20.2 g | 15.4 g |
| Cracker Barrel fried chicken tenderloin platter | 293 kcal | 18.1 g | 20.3 g | 15.5 g |
| Denny's chicken strips | 295 kcal | 19.2 g | 22 g | 14.5 g |
Nutrition facts for applebee's chicken tenders platter
| Nutrient | Per 100 g |
|---|---|
| Calories | 297 kcal |
| Protein | 19.6 g |
| Carbohydrate | 18 g |
| Fat | 16.2 g |
| Fiber | 1 g |
| Sugar | 0.4 g |
| Saturated fat | 2.9 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for applebee's chicken tenders platter — per 100 g and per portion.
Vitamins and minerals in applebee's chicken tenders platter
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 7.8 mg | 49% |
| Selenium | 16.8 µg | 31% |
| Vitamin B6 | 0.51 mg | 30% |
| Phosphorus | 298 mg | 24% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Manganese | 0.26 mg | 11% |
| Vitamin E | 1.4 mg | 10% |
| Copper | 0.07 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common applebee's chicken tenders platter servings
How many calories in a portion of applebee's chicken tenders platter — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 297 kcal | 20 g | 18 g | 16 g |
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Frequently asked questions
How many calories are in applebee's chicken tenders platter?
Applebee's chicken tenders platter has 297 calories per 100 grams.
How much protein is in applebee's chicken tenders platter?
Applebee's chicken tenders platter contains 19.6 g of protein per 100 g.
Is applebee's chicken tenders platter a good source of protein?
Applebee's chicken tenders platter provides 19.6 g of protein per 100 g — about 26% of its calories come from protein.
Are these applebee's chicken tenders platter calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169841 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
