TempoLife › Calorie database › Prepared foods › Lasagna
Lasagna calories and nutrition facts
100 grams of lasagna contains 135 calories, with 7.3 g of protein, 15.4 g of carbohydrate and 4.9 g of fat. It provides 1.7 g of fiber and 3.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 22% Carbs 46% Fat 32%
How lasagna compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna | 135 kcal | 7.3 g | 15.4 g | 4.9 g |
| Pork and vegetable potsticker, frozen | 136 kcal | 8.3 g | 13.3 g | 5.5 g |
| Vegetable lasagna, baked | 139 kcal | 6.9 g | 14.2 g | 6 g |
| On The Border refried beans | 144 kcal | 7.3 g | 17.5 g | 5 g |
| Cheese lasagna, prepared | 130 kcal | 6.5 g | 13.8 g | 5.3 g |
Nutrition facts for lasagna
| Nutrient | Per 100 g |
|---|---|
| Calories | 135 kcal |
| Protein | 7.3 g |
| Carbohydrate | 15.4 g |
| Fat | 4.9 g |
| Fiber | 1.7 g |
| Sugar | 3.1 g |
| Saturated fat | 2.4 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for lasagna — per 100 g and per portion.
Vitamins and minerals in lasagna
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 15.9 µg | 29% |
| Vitamin B12 | 0.33 µg | 14% |
| Copper | 0.09 mg | 10% |
| Niacin (B3) | 1.5 mg | 10% |
| Phosphorus | 115 mg | 9% |
| Zinc | 0.87 mg | 8% |
| Manganese | 0.19 mg | 8% |
| Calcium | 88 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lasagna servings
How many calories in a portion of lasagna — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 135 kcal | 7 g | 15 g | 5 g |
| 1 piece corner (114 g) | 154 kcal | 8 g | 18 g | 6 g |
| 1 piece side (123 g) | 166 kcal | 9 g | 19 g | 6 g |
| 1 piece center (255 g) | 344 kcal | 19 g | 39 g | 12 g |
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Frequently asked questions
How many calories are in lasagna?
Lasagna has 135 calories per 100 grams.
How much protein is in lasagna?
Lasagna contains 7.3 g of protein per 100 g.
How much sugar is in lasagna?
Lasagna contains 3.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is lasagna low in calories?
Compared with other prepared foods it is: 135 kcal per 100 g versus a category median of 250 kcal.
Are these lasagna calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172114 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
