TempoLife › Calorie database › Prepared foods › Biscuit with ham
Biscuit with ham calories and nutrition facts
100 grams of biscuit with ham contains 342 calories, with 11.9 g of protein, 38.8 g of carbohydrate and 16.3 g of fat. It provides 0.7 g of fiber and 2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 44% Fat 42%
How biscuit with ham compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit with ham | 342 kcal | 11.9 g | 38.8 g | 16.3 g |
| Garlic parmesan breadstick | 343 kcal | 12.2 g | 44.5 g | 12.9 g |
| Pizza Hut parmesan garlic breadstick | 343 kcal | 12.2 g | 44.5 g | 12.9 g |
| Pizza Hut pepperoni pizza, thin crust | 333 kcal | 14.1 g | 32.7 g | 16.2 g |
| Beef empanadas | 335 kcal | 11.3 g | 31.2 g | 18.4 g |
Nutrition facts for biscuit with ham
| Nutrient | Per 100 g |
|---|---|
| Calories | 342 kcal |
| Protein | 11.9 g |
| Carbohydrate | 38.8 g |
| Fat | 16.3 g |
| Fiber | 0.7 g |
| Sugar | 2 g |
| Saturated fat | 10.1 g |
| Salt | 2.4 g |
Print an EU-style nutrition label for biscuit with ham — per 100 g and per portion.
Vitamins and minerals in biscuit with ham
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 490 mg | 39% |
| Thiamin (B1) | 0.45 mg | 38% |
| Selenium | 17.1 µg | 31% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 3.1 mg | 19% |
| Manganese | 0.32 mg | 14% |
| Iron | 2.4 mg | 13% |
| Zinc | 1.5 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common biscuit with ham servings
How many calories in a portion of biscuit with ham — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 342 kcal | 12 g | 39 g | 16 g |
| 1 biscuit (162 g) | 554 kcal | 19 g | 63 g | 26 g |
Log biscuit with ham in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in biscuit with ham?
Biscuit with ham has 342 calories per 100 grams.
How much protein is in biscuit with ham?
Biscuit with ham contains 11.9 g of protein per 100 g.
How much sugar is in biscuit with ham?
Biscuit with ham contains 2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these biscuit with ham calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172030 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
