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Garlic parmesan breadstick calories and nutrition facts
100 grams of garlic parmesan breadstick contains 343 calories, with 12.2 g of protein, 44.5 g of carbohydrate and 12.9 g of fat. It provides 2.4 g of fiber and 1.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 52% Fat 34%
How garlic parmesan breadstick compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic parmesan breadstick | 343 kcal | 12.2 g | 44.5 g | 12.9 g |
| Pizza Hut parmesan garlic breadstick | 343 kcal | 12.2 g | 44.5 g | 12.9 g |
| Macaroni and cheese | 334 kcal | 12.7 g | 46.7 g | 10.7 g |
| Biscuit with ham | 342 kcal | 11.9 g | 38.8 g | 16.3 g |
| Kfc biscuit | 358 kcal | 7.5 g | 43.6 g | 17.1 g |
Nutrition facts for garlic parmesan breadstick
| Nutrient | Per 100 g |
|---|---|
| Calories | 343 kcal |
| Protein | 12.2 g |
| Carbohydrate | 44.5 g |
| Fat | 12.9 g |
| Fiber | 2.4 g |
| Sugar | 1.1 g |
| Saturated fat | 3 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for garlic parmesan breadstick — per 100 g and per portion.
Vitamins and minerals in garlic parmesan breadstick
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 7.1 mg | 44% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Thiamin (B1) | 0.49 mg | 41% |
| Selenium | 22 µg | 40% |
| Iron | 4.7 mg | 26% |
| Manganese | 0.49 mg | 21% |
| Vitamin K | 21.1 µg | 18% |
| Copper | 0.11 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common garlic parmesan breadstick servings
How many calories in a portion of garlic parmesan breadstick — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 breadstick (43 g) | 147 kcal | 5 g | 19 g | 6 g |
| 100 g (100 g) | 343 kcal | 12 g | 45 g | 13 g |
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Frequently asked questions
How many calories are in garlic parmesan breadstick?
Garlic parmesan breadstick has 343 calories per 100 grams.
How much protein is in garlic parmesan breadstick?
Garlic parmesan breadstick contains 12.2 g of protein per 100 g.
How much sugar is in garlic parmesan breadstick?
Garlic parmesan breadstick contains 1.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these garlic parmesan breadstick calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170788 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
